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    The Best Pre Workout Supplement of 2013

    I've personally taken more pre workout supplements than I can count and few really work well.

    What I want in a pre workout supp:

    1. Serious consistent energy. Not just 'i had a cup of coffee...
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    Diet is everything man. I use to be right at 160...

    Diet is everything man. I use to be right at 160 too. I just ate everything I could and then ate some more. You can have the most intense workouts ever, but if you don't eat a ton it's all for...
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    No, I see dudes at the gym doing this all the...

    No, I see dudes at the gym doing this all the time. I'm sure it's good to change it up, but it's more for toning.
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    Go on keto until you lose the excess fat. The...

    Go on keto until you lose the excess fat. The diet is hard as hell to go through with, because of the lack of carbs watsoever. But afterwards you'll thank your determination for it.
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    club soda with lemon is definitely a million...

    club soda with lemon is definitely a million times better than diet soda. Diet soda is probably one of the worst things to consume. Just stick with water with lemon.
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    Even at 3 servings of whey/ day that's not even...

    Even at 3 servings of whey/ day that's not even close to too much. However I would cut down to 2 servings to save your bank account. Just buy more higher protein foods.
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