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    [QUOTE=NecroFeelYa]I just created these while...

    [QUOTE=NecroFeelYa]I just created these while trying to figure out what to eat.

    Microwaveable Protein Brownies:
    1 scoop protein
    2 large eggs
    3 tablespoon sugar
    1 tablespoon butter

    Crack...
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    My apologies, Deeder. I had no idea the only way...

    My apologies, Deeder. I had no idea the only way to get protein in was via shakes. It was silly to think that making an attempt at a high-protein, inexpensive, easy to make, snack would be a very...
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    They do kind of suck right now. I think that if I...

    They do kind of suck right now. I think that if I could figure out how make them moist and slightly sweeter we'd have a winner on our hands for a great, high-protein alternative to brownies (with the...
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    Microwaveable Protein Brownies/Cake

    I just created these while trying to figure out what to eat.

    Microwaveable Protein Brownies:
    1 scoop protein
    2 large eggs
    1 tablespoon sugar
    2 tablespoons milk (optional)

    Crack eggs into...
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    Cottage Cheese Nachos

    This one is very simple, and very tasty.

    Cottage Cheese Nachos:

    6 tablespoons cottage cheese
    3 tablespoons store-bought salsa
    Tortilla chips

    Preheat oven to 350F.
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    Thanks!

    Thanks!
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    This is a good, thick one

    I like this recipe the most. Nice and thick, and about 1,800 calories. Kind of a big one, but great for bulking.

    2 bananas
    2 cups milk
    4 scoops vanilla whey
    10 tablespoons peanut butter
    ...
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    Try using this

    According to http://www.criticalbench.com/chart.htm, to bench 225lbs your five rep max would have to be around 195lbs. That chart has been pretty accurate for me in the past, hope it helps. Good luck...
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    Some bench tips

    If you're having trouble 2-3 inches off your chest, you might want to try changing your grip a bit. For me, it's always easier to get past that point with a wider grip, but it might be different for...
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    My results through this so far...

    Just in case anyone sees this thread and is interested if it has worked for anyone else, I did start doing this on the 1st of April, and my bench has since increased 20lbs (from 275 to 295). I should...
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    With one-armed DB benches, where do you put the...

    With one-armed DB benches, where do you put the arm that isnt currently lifting the weight?
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    Stretch marks = doing things right?

    About a month or two ago I started switching up my routine and getting pretty serious with it. Funny thing though, in the past two or so weeks I've gotten some pretty wicked stretch marks on my back,...
  13. Shoulder injury, not sure how to keep lifting

    I recently was out working in my yard, long story short I injured my shoulder, neck, and arm. It's not that bad, but earlier in a moment of stupidity I asked my dad to come spot for me and I decided...
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