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    Skillz - I am doing shoulders on a separate day....

    Skillz - I am doing shoulders on a separate day. What other back routines could I be doing?

    Ironman - I noticed my injury a day after my UB workout (last friday). I havent been doing any UB since...
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    Upper body routines after injury

    Need suggestions for upper body routines. I have a slight injury to my left shoulder (sort of tendinitis) and i dont want to aggravate it.

    My routine for UB was Push ups, Bench press, back row,...
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    What is natural peanut butter?

    "I think a better way to have put it would be to have have said somthing like "learn to replace foods high in saturated and trans-fatty acids like Peanut butter, fried food, etc. "

    Wow! for the...
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    Advice needed on bench

    I am complete beginner in this area. My current plan is to spend 1 hr, 2-3 times a week on a whole body routine.

    I have a couple of dumbells (10s and 20s) and a EZ curl bar (40 lbs). I am...
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