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    Last time I deployed, the only way I could...

    Last time I deployed, the only way I could workout was to get up at 4am and head straight to the gym. If I planned ahead, I'd have coffee ready. Nothing else. When I'm working out, I don't want my...
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    Good advice. And to focus on the triceps, just...

    Good advice. And to focus on the triceps, just move your hands closer together on the bench and OH press.
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    http://www.hdforums.com/upfiles/smiley/ttiwwp.gif

    http://www.hdforums.com/upfiles/smiley/ttiwwp.gif
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    What is a Reverse Hyper Extension?

    I'm not familiar with this exercise. I'm pretty sure I know what a hyper extension is. Reversing it I would image a leg lift or sit up, but I'm sure it's neither. Could you explain? Thanks.
  5. That's funny.

    That's funny.
  6. Maybe I've got this all wrong, but I think we're...

    Maybe I've got this all wrong, but I think we're talking about more than one type of arch. The original author, LevesqueIsKing talked about benching with an arch between his feet on the floor and...
  7. Do what you want

    I see people doing a lot of stupid $hit in the gym. As long as they aren't in imminent danger and aren't bothering me I leave them alone. If you're achieving the results you want, press on. You'll...
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    Ibuprofen, ice, light stretching. It will get...

    Ibuprofen, ice, light stretching. It will get better.

    I'm not a doctor, but I have stayed at a Holiday Inn Express.
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    If you enjoy it, get it. But in the interest of...

    If you enjoy it, get it. But in the interest of truth in advertising, don't kid yourself that Feta cheese is low cal or low fat.
  10. Thread: military

    by Skivvy9r
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    1,066

    What they said about run/pushup/situp. Can you...

    What they said about run/pushup/situp. Can you swim? Work on that, too. Talk to your recruiter. He wants you to be successful and will help you hit the ground running (no pun intended).
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