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  1. Replies
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    LMAO!!!

    LMAO!!!
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    ROLFMAO!!!!! @ this thread. utter stupidity. By...

    ROLFMAO!!!!! @ this thread. utter stupidity. By the way, I didn't read one single word from that essay.
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    Kramer truly showed his true colors, what...

    Kramer truly showed his true colors, what freaking loser. He was completely out of line with his racist behavior. Its a shame that in this day and age people still react in such a way, and this goes...
  4. Thread: biceps

    by khalid05
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    18
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    753

    from my experience, if you're not genetically...

    from my experience, if you're not genetically gifted and want bigger biceps do direct bicep work. They work pretty good too. Alot people in here put down curls as if its some useless exercise. guess...
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    SWEET!!!:strong:

    SWEET!!!:strong:
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    General back. It targets the back as a whole. And...

    General back. It targets the back as a whole. And maybe with more emphasis on upper and middle back. If you want to hit your lower back and get it strong and thick, you need to start doing deadlifts,...
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    I use them for calf raises as well, and YES...

    I use them for calf raises as well, and YES sometimes I also use it for bench press when I want to alternate from free weight benching. Other than that I don't use the smith machine that much. But I...
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    2,181

    DEADLIFT, DEADLIFT, DEADLIFT and..... SQUAT,...

    DEADLIFT, DEADLIFT, DEADLIFT and.....
    SQUAT, SQUAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:cool:
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    wow, amazing stuff. good luck on getting that...

    wow, amazing stuff. good luck on getting that 860lb bench. You'll get it anyway, Big guy.
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    1,755

    LMAO!!!!!!!!!!!

    LMAO!!!!!!!!!!!
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    5,342

    WOW. thats just insane (quad+core)strength and...

    WOW. thats just insane (quad+core)strength and conditioning. Big Bill Kazmier in the back, classic stuff.
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    these clips have been posted before (several...

    these clips have been posted before (several times). But Big Ron is still THA MAN!!!!!!!!!!! Nuthin' but a Peanut!!!!!!!!!!!!!!!!! lol
  13. Thread: King of Kings

    by khalid05
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    922

    SQUATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

    SQUATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:thumbup:
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    ROFLMAO!!!!!!!!!!! that is so true.

    ROFLMAO!!!!!!!!!!! that is so true.
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    I luv me some pepper steak with onion from my...

    I luv me some pepper steak with onion from my local chinese spot. and of course, combination "flied lice". :cool:
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    WTF!!!!!!!!!!!!

    WTF!!!!!!!!!!!!
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    1,025

    For squats and deads I wear adidas olympic...

    For squats and deads I wear adidas olympic weightlifting shoes. And for the other days I wear nike running shoes.
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    LMAO, I love that feeling too. I feel extremely...

    LMAO, I love that feeling too. I feel extremely strong when I get to that "seeing stars" stage when Im deadlifting or squating heavy.:evillaugh
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    WOW, talk about raw-brute insane strength at...

    WOW, talk about raw-brute insane strength at 275lbs BW. Like the fellow up above mentioned, he looks pretty lean(I would say below 10% BF). Truly amazing show of strength.:clap: :eek:
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    I must say that this movie was/is pretty...

    I must say that this movie was/is pretty interesting and I loved the plot. Thumbs up!!!!!:thumbup:
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