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  1. Replies
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    beast

    beast
  2. Smith Lunges 6 per leg x 5 Dumbell or Barbell...

    Smith Lunges 6 per leg x 5
    Dumbell or Barbell lunges
  3. Replies
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    1,857

    never worn a belt and I dont think I need to im...

    never worn a belt and I dont think I need to im only squatting 220lbs for 5.
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    Lower/Middle back pain while squatting

    For the past week i have had some lower back pain issues. Every night when i lie down in my bed my spine in my lower and middle back hurts for about 10 seconds and then the pain subsides. This pain...
  5. thanks i tried that and it worked but it kills my...

    thanks i tried that and it worked but it kills my feet, I guess i will have to put up with it.
    And i live in Australia by the way :)
  6. ok..

    ok..
  7. Decilne sit-ups on a normal weight bench?

    I dont have a leg attatchment on my bench for when i do decline sit-ups.
    I find it hard to do them because i have nowhere to put my legs, also, i cant even do decline sit-ups without a leg...
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    Front and Side Lateral Raises?

    Would they hit the traps at all or just the shoulders?
    I think the excersises are working but im not sure if they are getting the traps

    thanks
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    Can't Afford Protein Shakes?

    Anyone have a replacement for protein shakes?
    :( Because i can't afford them. :(

    Thanks
  10. Replies
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    9,510

    Finiding it hard to get thick wrists.

    Does anyone have any way to get thicker wrists to keep them in proportion with my biceps and forearms?
  11. Replies
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    Hardest Abb Excersise?

    I need really hard abb excersises.

    What are some really hard excersises you can do on the floor?

    i have acess to like weights you put on dumbbells
  12. muscle mass shake muscle mass builder ...

    muscle mass shake

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    scientificlly proven shake
  13. scientific muscle builder scientific bulker ...

    scientific muscle builder

    scientific bulker

    scientifin bulking aid

    get bulked fast

    how to bulk quickly
  14. Bulking aid bulking supplement bulking...

    Bulking aid

    bulking supplement

    bulking shake

    shake for bulking

    supplement for bulking
  15. Whats better, Dumbell Tricep Kickbacks or Tricep extensions?

    http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html

    or

    http://www.exrx.net/WeightExercises/Triceps/DBKickback.html
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    try lateral raises i really like them

    try lateral raises i really like them
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    What is a clean bulk?

    ive heard people on here say "if its a clean bulk" or " it wasnt a clean bulk"

    whats a clean bulk.

    I no what a bulk is but what is a clean one?
  18. thanks

    thanks
  19. I do back and legs and stuff but im just talking...

    I do back and legs and stuff but im just talking about chest.
  20. How much protein should someone weighing 140 lbs get a day?

    How much should someone thats NOT training be getting a day?

    And also, for someone thats working out, is it like 1 gram of protein to 1 lbs or body weight?
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