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  1. Replies
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    Big yet hunched shoulders

    My shoulders are getting big but they are leaning a bit forward making the upper part look hunched. I don't know if it is because I box or not since the boxing stance requires me to bring the...
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    working the chest, bar or dumbells?

    The bar strains my wrists, which is better and why?
  3. I want to be able to lift them up on my own, I...

    I want to be able to lift them up on my own, I cant do it without somebody helping on the first rep.
  4. Well mr.Terminator, Each dumbell has 8 plates on...

    Well mr.Terminator, Each dumbell has 8 plates on it, and each plate weighs 10 lbs, and thats exactly the weight I used today. so...8 x 10 = ?? (I'll leave this difficult math equation for you to...
  5. Problem with bringing dumbells to the right position!

    When I work my upper chest, I can do 2 x 80lbs = 160 lbs using the dumbells on the incline bench, but the most difficult part for me is carrying them from the floor and bringing them to the correct...
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    Fasting and gaining muscle mass

    I am fasting for one month (Ramadan) from sun up till sunset, recently I started gaining some good muscle mass and I dont want to start losing it, what would be a good training and eating routine...
  7. Thread: gaining size

    by Lenser
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    gaining size

    I started this thread and some way it got out of hand!(refering to the discussion between chris and gopro)

    anyway gopro, I'm working on your advice to gain some size, any particular comments on...
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    Number of sets to gain size

    should I stick with 3 sets for each excersize (doing maximum weight on the 3rd) to gain size?
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    Two eggs for breakfast, cereal and and a sandwich...

    Two eggs for breakfast, cereal and and a sandwich for lunch, usually have speghetti for supper and eat some fruit before going to bed, I think I eat enough though, cause my belly is getting big!! and...
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    Gaining muscle weight

    I've been lifting weights for about a year and a half now, I'm 6' and weigh 172 pounds, I work out four times a week, I'm graduly lifting heavier weights every few weeks but my body weight isnt...
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