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    Thankyou verymuch, gentlemen, your info is...

    Thankyou verymuch, gentlemen, your info is greatly appreciated :)
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    water, is it a big help?

    Hello, just a question regarding drinking water: My daily liquid consumption usually consists of protein powder mixed with lowfat milk, i also drink a lot of coffee, and coke, i rarely drink straight...
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    how vital is diet to growing muscle?

    I once read diet is anything up to 80% the determining factor to muscle growth, especially if you really want to size up, is there truth in this statement? Thanks
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    when you say you will grow from eating, do you...

    when you say you will grow from eating, do you mean from eating large amounts of protein, therefore building the muscles, or eating to get heavier, as in bulking up?
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    Thankyou everybody, oh, and sorry for parking...

    Thankyou everybody, oh, and sorry for parking this in the wrong spot:)
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    Thankyou everybody. My typical daily diet...

    Thankyou everybody.
    My typical daily diet consists of a protein drink for breakfast, some light yoghurt at morning tea, a half chicken for lunch some days. on others a beaf role, and for dinner,...
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    protein, does lots help?

    I posted a similar question to this one the other day. but i put it in the wrong section, so didnt get much response, so i`ll try in the right place this time. My question was, i`m a 240 lb male, I...
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    protein intake?

    Hello, i wondered if anybody could help me out with a question on protein, please?
    I`m about 240 lb, i`m trying to grow more muscle, but at present, i consume about 160 grams of protein per day. Is...
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    squats and growth

    I once read that doing squats triggers some kind of hormone in our body, which in turn stimulates growth in every muscle we train. Can anybody please tell me more about this? Thankyou
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    whats HST?

    whats HST?
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    shoulders, once or twice a week?

    Hello, i just wondered how often you all train your shoulders, once or twice a week? I`d really like to add some mass to mine, sometimes i do them twice a week , but some people say thats too much?
  12. Another question i have, i always seem to lose...

    Another question i have, i always seem to lose strength when i lose weight, is there any way of overcoming that? I had a workout tonight, may have just been a bad one as i know does sometimes happen,...
  13. Thankyou verymuch for your help :)

    Thankyou verymuch for your help :)
  14. Hahahaa, yes, your right, the title does look a...

    Hahahaa, yes, your right, the title does look a bit funny, but at least if grabbed you guy`s attention, for which i`m greatful :)
    Do you think that, even though i may lose some muscles i may be able...
  15. Well, i never thought the junk would help me,...

    Well, i never thought the junk would help me, it`s just that i always thought whatever fat you lost, no matter how it got there to start with, would also result in muscle loss as well, i always...
  16. cutting back on junk, will i lose muscle?

    Hello, i`m just after a bit of advice concerning my diet.
    I used to eat a lot of chocolate, and fatty foods, pastry, etc.
    I have lost about 5lbs in the last week or so, just from not eating...
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    I`ve been working out for a few years now, i...

    I`ve been working out for a few years now, i currently weigh about 240lb, i`m 6 ft. My daily diet goes something like this: Breakfast 6am - protein shake. Morning tea at work 9am - 2 slices of toast,...
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    losing fat, but not muscle?

    Hello, i just wondered if anybody could tell me if there is anyway i can cut back on my fatty foods, increase my protein intake, but not lose any muscle? I`d still like to gain some muscles, but i...
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    how often should you have a break?

    Hello, i just wondered how often you people think you should give your body a week off from weights? I`ve been working out for 3 months now without a break, so do you think i`d benefit from giving...
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    overhead tricep extensions, are they just like a...

    overhead tricep extensions, are they just like a standing frenchpress?
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