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  1. Replies
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    thanks!!!!!!!!!

    thanks!!!!!!!!!
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    what I wanted is good, agreeable advice, not...

    what I wanted is good, agreeable advice, not genric useless "eat more" I knew that already.

    Back to my topic on food please
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    alright

    how largem should a snack be? 3 celery sticks? 2 scoops of cottage cheese? 2 slices of cheddar?

    Is fruit a good snack or desert too?

    I just finished eating 2 dishes of spaghetti, and I feel...
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    whats you opinon on subway footlong subs? I...

    whats you opinon on subway footlong subs?

    I like their roast beef and steak, will those do some good?
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    that helps

    Are saying I need at Dr. Atkins like diet, lots of protein, not much carbs.

    Hows is this for my 2 snacks a day:

    3 PM: Celery and peanutt butter or a can of tuna sometimes(expensive) or cottage...
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    From I've been told, I need to gain weight 10 to...

    From I've been told, I need to gain weight 10 to 15 pounds. However, getting there is very hard, mad worse by the fact that my fame is thin BUT my stomach is fat. Now I asked, how can I have a thin...
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    What exactly is carbs? I know they make you fat...

    What exactly is carbs? I know they make you fat but they give you energy. What carbs or how many carbs should I stay from?

    Today's meals:
    4 pancakes, milk
    Protein drink
    workout
    Protein drink...
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    Something needs explained

    Guys, today and lately I have felt fat. I worked out today(details on my journal, a courtesy to spam and Paul Stagg), and feel bloated.

    This is the reason why I have been concerned about bulking....
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    Time to workout

    What time of day do you normally workout? I usually workout in the early to middle afternoon. Today, I'll be going in a few minutes, early morning. I had breakfast a half hour ago, and wanted to...
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    nights

    intersting. So for me, would this be a good ab workout?
    1 time a week do 45 pound weighted incline crunches for 2 sets of 15
    2 sets of 25 pound regular crunchses

    and

    1 time a week doing 2...
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    Hansel, 1 more thing for all of you. I find it...

    Hansel, 1 more thing for all of you. I find it hard to eat eggs or the same thing every day. Can you provide me with subsities you eat, because you can't have the same lunch and dinner every day. ...
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    Hansel,your aformentioned diet, is that good? ...

    Hansel,your aformentioned diet, is that good? That I can easily eat and do, I mean I can really do. I like tuna and eat someimtes too. Hansel, let me know if that diet will work for me, I can...
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    Here is my meals for today, I may add another...

    Here is my meals for today, I may add another later but tell me if its good, oh and I thought diet critqing was a usual thing on this site, guess I did not read that part in your rules.

    Breakfast:...
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    lunch

    I had this for lunch:

    Ramen noodles, bacon sandwich, milk, ice cream

    Isn't bread bad as a snack due to carbs? Is rice pudding or any pudding a good snack or protein? Are you saying I should...
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    Today's diet so far: Breakfast: 2 eggs and...

    Today's diet so far:
    Breakfast: 2 eggs and bagel
    Lunch: 1.5 dishes of spaghetti
    Planned:
    Snack: grapes...I dunno...whats a good snack besides tuna
    Dinner: don't know
    Is an ice cream snack at...
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    sample diets

    guys, I have a draft diet for tomorrow, it is only a draft, please add and comment and I will change.

    0900-Breakfast, 2 bowl of cereal
    1230 or so-Lunch 2 plates of spaghetti
    0300-yogurt and...
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    dieting and bulking is IMPOSSIBLE

    I've been trying for weeks to get a diet plan going. You have told me everything from 6 to 10 meals a day. Bottom line, I can't eat the same thing everyday at the same time. I have a different...
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    gonepostal

    I'll only ignore you
  19. Thread: warm-ups

    by rodent500
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    should I do 1 set of it?

    should I do 1 set of it?
  20. Thread: warm-ups

    by rodent500
    Replies
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    740

    warm-ups

    Do you guys warm up for bench? I don't warm up and was wondering if I should. My thinking is that if I do warm up I may wear down muscles and not be able to complete the set, it may hurt them. ...
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