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    Help thinking out a routine please

    Hello,

    I used to train for size, badly, then did strongman for a bit, got injured and am now a bit of a state but able to train again. For the sake of my vanity i am considering training for size...
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    Paul Anderson still rules. AL

    Paul Anderson still rules.
    AL
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    Oh, and it also recruits more stabilising...

    Oh, and it also recruits more stabilising muscles.
    AL
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    I beleive that the main benefit of doing military...

    I beleive that the main benefit of doing military presses standing is that you are training whilst in a weight bearing position, it is to this position that many have credited the amazing benefits of...
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    ok, i see what you mean belial thanks AL

    ok, i see what you mean belial
    thanks
    AL
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    i think i will give chalk a go thanks alot...

    i think i will give chalk a go
    thanks alot kromax that works fine now.
    AL
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    I used to get half in ch pump, yet since my new...

    I used to get half in ch pump, yet since my new arm routine i can get up to a 1 inch pump! happened 2 out of three times! other time it was just over 3/4" different to cold.
    coool
    AL
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    Wow that would be great! unfortunately not,...

    Wow that would be great!

    unfortunately not, damn it.
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    They swell up an inch during training and...

    They swell up an inch during training and gradually go back down afterwards, unfortunately. Still means they are full of blood and worked hard!
    AL
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    do you use straps body? AL

    do you use straps body?
    AL
  11. Thread: Triceps Lagging

    by BIG-AL
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    I would agree with you accipiter i beleive you...

    I would agree with you accipiter i beleive you can increase stress on one head but not isolate it.
    AL
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    Belial i'm 6'3" and 220 lbs, i deadlift 350 for...

    Belial
    i'm 6'3" and 220 lbs, i deadlift 350 for 8-10, i squat 310 for 8-10 reps, sorry don't know maximums at the moment. Both are progressing. squat was catching fast until today when i got my...
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    Do you superset you biceps, this really got mine...

    Do you superset you biceps, this really got mine growing recently after a big plateau
    I do standing barbell 3x10
    with concentration 3x10

    then cable curl 3x10
    with standing alternate dumbell...
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    There are so many forearm techniques many of them...

    There are so many forearm techniques many of them good but nothing pumps mine so much as simple deadlifts.
    AL
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    Belial, my squat is levelling with my deadlift...

    Belial, my squat is levelling with my deadlift recently, is this common do you think, i used to deadlift much more than i squatted.
    AL
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    Kromax that link doesn't seem to work, if you...

    Kromax that link doesn't seem to work, if you tell me where it is for i'll try and go there.
    thanks
    AL
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    I do neither, i let it gently touch the floor, i...

    I do neither, i let it gently touch the floor, i go slow on the way down quicker on the way up. I can see what you are saying but i think that would unsettle my grip.
    thanks though
    AL
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    Any more ideas? AL

    Any more ideas?
    AL
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    I would advise you seperate, maybe deads monday...

    I would advise you seperate, maybe deads monday and squats firday, this is what works for me.
    AL
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    yes i have always lifted without before, but i am...

    yes i have always lifted without before, but i am now deadlifting over 400lbs and 350lbs for up to 10 reps so my grip needs assistance. Straps have helped most so far. I tried hooks but they are not...
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