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  1. Replies
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    Anyone think it would work if egg whites were...

    Anyone think it would work if egg whites were used and a bit less honey and peanut butter. I think the egg whites would work well as adhesive type thing, as long as it doesnt go bad or anything. And...
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    Some Protein Bar Recipes

    From Asimmer:




    Just made a batch of the first one and they look pretty good, they're cooling now. I'll let you all know how they turn out.
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    How narrow on the Narrow Grip BP?

    How narrow do you hold your hands on the narrow grip bench press?
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    What does the protein do for me in the morning?...

    What does the protein do for me in the morning? You said below I should take it after workout. Does it restore it from the night or something?

    I'm heading over to the pwo thread to see what that...
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    I'm doing WBB#1 and I run for about 15 minutes...

    I'm doing WBB#1 and I run for about 15 minutes 4-5 times a week.
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    I get mine from Shaw's for 2 bucks a jar.

    I get mine from Shaw's for 2 bucks a jar.
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    Read around the forums, you can learn a lot, I...

    Read around the forums, you can learn a lot, I did. Take a look at WBB#1 and try that for a while. Also get your diet straightened out.
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    I changed the vege oil to olive. Why wont this...

    I changed the vege oil to olive. Why wont this diet cut it? They told me to put in more fats so I did that. What do you recommend I do?
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    Made a few changes. Now 2100 cals, 36% fat, 24%...

    Made a few changes. Now 2100 cals, 36% fat, 24% carbs, 40% protein. Is it lookin better? Changes are in Italics.

    Meal #1 at 6:30 a.m.

    4 Egg Whites
    1 Egg Yolk
    2 Slices Wheat Bread

    Meal #2...
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    cut plan, please critique

    Right now I'm 200lbs, 6'1", and about 15 or 16% bf. My goal is about 180 lbs., 10% bf by August. Any help on my diet is greatly appreciated.

    Meal #1 at 6:30 a.m.

    4 Egg Whites
    1 Egg Yolk
    1...
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    Haha... ummmm... too soon?

    Haha... ummmm... too soon?
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    Hey, I was just reading some of your earlier...

    Hey, I was just reading some of your earlier entries. I saw that one about the left wrist, I have the same problem, and I do play hockey. I haven't seen a trainer or anything, but my theory is its...
  13. Thread: Gatorade

    by slapshot111
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    Gatorade has way to mush sugar. I used to drink 1...

    Gatorade has way to mush sugar. I used to drink 1 - 2 a day and I really don't think that much sugar, 42 grams is a bit much.
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    Whats the fuss about Cottage Cheese?

    This is probably a stupid question but, what does cottage cheese do for you, and why do so many people insist on eating it so much?
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    Do u just mix the the avacado and walnuts in with...

    Do u just mix the the avacado and walnuts in with the tuna?

    And do you use any kind of batter on the mushrooms?
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    low carb tuna recipies?

    Hello,

    I'm getting kinda sick of eating my tuna and mayo every day, anyone know anyways to change it up a bit?
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    Built, So the basic concept is eat something...

    Built,

    So the basic concept is eat something like a bagel a half an hour before working out? Is this better for just getting off the low carb diet, so you don't gain all the weight back? Does this...
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    Well I do 4 sets of 12 crunches with a 45lbs slab...

    Well I do 4 sets of 12 crunches with a 45lbs slab on my chest, last set until failure which is about 18 reps. Should I just add more weight to my chest, or should I try a different excercise?
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    Okay, and about TDK, where can I find some info...

    Okay, and about TDK, where can I find some info on it?
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    Is Whey an okay source? If it is, what type and...

    Is Whey an okay source? If it is, what type and where should I buy from?

    And what is dextrose?
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