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  1. Replies
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    So I should stop at 8 reps, like it says on my...

    So I should stop at 8 reps, like it says on my routine instead of trying to do a few more reps???
  2. Replies
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    647

    Training to Failure?

    I have always trained to failure.

    Then I read this article:

    http://ezinearticles.com/?Should-I-Work-Out-to-Failure-for-Ultimate-Strength-Gains?---No&id=879014

    Should I follow the advice in...
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    Poll: is 15lb/month increase on the bench press...

    is 15lb/month increase on the bench press considered good?
  4. Replies
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    Poll: Hi, well I am a noob. I have a question: ...

    Hi, well I am a noob.

    I have a question:

    What do you mean by ridiculous gains?
    How many lbs a month?


    I am a noob so I would like some comparisons.
  5. supplements to my workout routine wear them...

    supplements to my workout routine

    wear them 24/7

    heavy arms = more strength

    thats why fat people are stronger than a skinny person
  6. what are the weights you attach to your body called?

    i have seen my people with them. they are attached to their wrists, ankles etc.

    1) what are they called?
    2) where can i buy them?
    3) are they effective as a supplement to my routine?
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    Sup homie, I am in stoney creek. :)

    Sup homie, I am in stoney creek. :)
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    try air alert heard many success stories with it

    try air alert
    heard many success stories with it
  9. No, absolutely normal I took up weightlifting...

    No, absolutely normal

    I took up weightlifting last month. Same experience

    It's like a "break-in" period.

    Took 8 days for me to recover.

    Once you're over with it, your recovery time...
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    Guys, I dont wanna go really crazy here. Just...

    Guys, I dont wanna go really crazy here.

    Just the normal arm-wrestle. :)

    Not the million an one variants etc.

    I was thinking maybe biceps?
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    waht muscle used when arm wrestling?

    What muscle(s) are used when arm wrestling.

    What (common) excercises are useful for developing that muscle?

    Thanks and cheers
  12. What gains should I expect in a month?

    How much more should I expect to weigh in a month considering my body type?

    I have packed on 5lb in the past 2 weeks but I dont know if its fat or muscle. (I ate ALOT and lifted constantly)

    Is...
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    Bako shake, here i come!

    Bako shake, here i come!
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    Can you guys suggest a better routine then? ...

    Can you guys suggest a better routine then?

    Remember, I only have 30-40 minutes in the gym a day.
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    NooB's Unique Workout Routine

    Hey guys, I have decided to take up lifting weights after fooling around for the past few months.

    Currently, I am 15 years old and I have got the WBB routine. I broke up the routine because I only...
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