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    Yesterdays workout: Flat DB Press 70s x...

    Yesterdays workout:

    Flat DB Press
    70s x 12,10,10

    HS Chest Press
    1p x 12,12,12

    Pec Fly
    120 x 12,12
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    Adipose Tissue Sucks

    WRONG SECTION, MOVE THIS BAD BOY PLEASE

    Yep, it does.

    Current 5'11" 186lbs.

    Got to 198lbs, then got distracted by drugs/parties/raves/etc and seemingly changed body composition without...
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    I'm sure your claims are very real and I'm sure...

    I'm sure your claims are very real and I'm sure the product is very good...

    My point is that the claims being made here are very commercial of the bodybuilding industry.... skewing studies and...
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    I'm sure it's a great product and very much so...

    I'm sure it's a great product and very much so worth the purchase....

    However you and me both know it isn't going to cause 3x the fatloss. How long have you been in the game for? Judging by your...
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    You guys are dodging the question. Do you have...

    You guys are dodging the question.

    Do you have any type of evidence to support that your product will give 3x the fat loss vs a placebo?

    Any type of hard support for the claim that it's better...
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    THREE TIMES the fat loss of diet and exercise...

    THREE TIMES the fat loss of diet and exercise alone.

    That's a pretty big claim.

    Do you have anything to support that?

    - Ryan
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    Lol my chest is horrible! One day, one day. No...

    Lol my chest is horrible! One day, one day.

    No back shots right now, it's probably my best part though.
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    Haha hmm... they're not that big really....

    Haha hmm... they're not that big really. Proportionate?
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    I'm taking a small break from regular deadlifts...

    I'm taking a small break from regular deadlifts as I was doing them HEAVY for almost 2 years straight. SLDL's are my new choice of deads.

    Quads, as I pointed out, (well legs in general), get...
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    Right now shoulders aren't a weakpoint so I can't...

    Right now shoulders aren't a weakpoint so I can't justify giving them their own or a different day. I just group similar movements together since I still feel I can build a stronger foundation with...
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    No wheels pictures. Squat is 315 all the way down...

    No wheels pictures. Squat is 315 all the way down for a few, so use your imagination? :p

    They're proportionate.
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    Posting my routine.

    What do you guys think?

    1) Push
    3 sets compound chest movement (flat dumbell, flat barbell, or incline dumbell)
    3 sets compound shoulder movement (standing barbell press or seated dumbell)
    3...
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    Big mother ****er!

    Big mother ****er!
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    Closing in on 200, 17 years of age

    What's up guys?

    I was recommended here by my buddy.

    17 years old, Grade 12.

    These were taken at the gym a few nights ago. Sitting at 195lbs in these pics. Tell me what you think.
    ...
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    Just looking through here; you're a strong guy!

    Just looking through here; you're a strong guy!
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