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    Need Help Optimizing Weekly Routine/Legs

    Quick background: I have some issues with my legs that prevent me from doing a full blown leg workout. Right now my leg workout consists of this:

    - 3 sets of 6-8 DB squats
    - 3 sets of 8 one-leg...
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    Boosting Natural Testosterone Production?

    I currently have no intention of taking testosterone, growth hormone or anything else artificially, but I have read that certain exercises like deadlifts, weighted squats, etc. can boost the natural...
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    What Can I Do During Off Days?

    I'm getting started with a routine based closely on WBB1, which means I lift three days a week, each day focusing on a different muscle group. Right now all I really care about is gaining size.
    ...
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    My goal is to gain mass/size pretty much...

    My goal is to gain mass/size pretty much exclusively. Just trying to bulk up.

    I dunno what the deal is with "kickbacks", I just copied each name from the page I got it from.

    Can you give me...
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    Check out my DB-Only Routine

    I currently have access ONLY to modular dumbells. I have enough weight, but I don't have a bench/barbell setup and won't for quite a while. So, with that in mind, I've created the following routine....
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    Working Muscles Once a Week

    I know there have been a lot of threads on this lately, but I still just don't get it. I'm currently doing a modified version of the WBB1 routine (mostly modified since I only have access to modular...
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    Dumbell-Only Routine

    I'm starting a routine as a relative beginner to weight lifting, and for the foreseeable future I will not have access to a gym or any equipment aside from modular dumbells (although I do have a lot...
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    Calisthenics and Bulk-Up Gains

    I'm currently trying to bulk up and pack on some weight in my upper body.

    I have disproportionate weight in my legs; they're much heavier than my upper body, which is why my resistance training...
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    General Questions about Growth and Lifting

    I apologize ahead of time because I'm sure most of these questions are asked every 2 days here, but like most of us I don't have the time to read 10 pages back to make sure... anyway. I have a few...
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