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    February 25, 2008 Wt: 233lbs leg day 1)...

    February 25, 2008
    Wt: 233lbs


    leg day

    1) squat 100x12 135x10 135x12 135x12 155x8 185x6

    started low and worked my way up, I was a little awkward at first
    but I was getting into it at the...
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    February 24, 2008 Just getting ready to head...

    February 24, 2008

    Just getting ready to head out to work, hopefully I will have a quiet night
    Anyhoo tomorrow is the first lower body workout in the 13 week run, I am looking forward to it and...
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    February 24, 2008 Wt: 233lbs Well I hit the...

    February 24, 2008
    Wt: 233lbs

    Well I hit the treadmill for 45 min, wasnít bad I have a TV and DVD player set up so I donít get bored, my feet were feeling it more than my legs
    But I am happy I...
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    hey good luck with the goals, I just came back...

    hey good luck with the goals, I just came back after a long time away also
    we are in the same boat, I got a new job on third shift and training and diet went out the window, but its good to get back...
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    February 23, 2008 Wt: 233lbs well I wanted to...

    February 23, 2008
    Wt: 233lbs

    well I wanted to get a head start but my dog ralphie kept me from it, he got real sick and was barfing up some brown rubbery material, something he ate.
    so me and...
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    February 20, 2008 Wt: 230lbs I have the...

    February 20, 2008
    Wt: 230lbs

    I have the next two days off from work so I might start the routine a little early maybe I will start with 45 min. on the treadmill and do an upper workout the...
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    2004 Ford Ranger Edge nice ride and not too bad...

    2004 Ford Ranger Edge
    nice ride and not too bad on the wallet when the tank is thirsty
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    wow I havent been here in quite a while :( ...

    wow I havent been here in quite a while :(
    anyhoo to anyone who remembers me " Im back"
    and to those that dont "hello"

    alot of things have changed for me
    I became a law enforcement officer...
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    why thank you sir :)

    why thank you sir
    :)
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    Monday July 11th, 2005 wt: 180lbs ...

    Monday July 11th, 2005

    wt: 180lbs


    training:

    squat 170x15x1 ;)
    leg extention 150x15x1 ;)
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    Sunday July 10th, 2005 wt: 179lbs bf%:22.1%...

    Sunday July 10th, 2005


    wt: 179lbs
    bf%:22.1% :cry:
    LBM:139lbs :cry:
    fat:39.5lbs :cry:

    diet:
    well today wasnt saposed to be my start day but I couldnt wait
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    well monday starts the beginning of the 15s I am...

    well monday starts the beginning of the 15s
    I am excited about it, its gonna be so cool
    yay
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    wow what a set back Ive had whoops

    wow what a set back Ive had

    whoops
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    here are the HST maxes from 5-18-02 I ended up...

    here are the HST maxes from 5-18-02 I ended up saving it which is cool cause now I can compare how much Ive gained, kinda scary too
    I hope I can do better-I know I can, but I want to do WAY better
    ...
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    I think what I am gonna do is give HST another...

    I think what I am gonna do is give HST another shot
    cant hurt
    Ive been collecting information on it and I have my old log of when I gave it a run before, could be fun
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    Good luck I tried dc training did it for a few...

    Good luck
    I tried dc training
    did it for a few then switched to HST
    DC is a really good system
    you'll like it
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    have been showing the house and havent been able...

    have been showing the house and havent been able to keep up with the journal
    this weekend looks like things will slow down enough to get time to catch up
    workouts have been good just not enough...
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    Tuesday July 5th, 2005 178lbs well today was...

    Tuesday July 5th, 2005
    178lbs

    well today was crazy
    I was busting butt over the weekend and ended up being too
    sore to workout on monday,
    and tonight is an off night
    so its relax day
    ...
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    Monday July 4th, 2005 whew! what a weekend, went...

    Monday July 4th, 2005
    whew! what a weekend, went looking for a house on saterday and did
    a huge amount of yard work sunday and today, got to get my house ready to sell
    I got 2 people coming to...
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    why thank you sir :) I will do my best

    why thank you sir :)
    I will do my best
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