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  1. Calories?

    Muscle loss? On 1000 calories a day I couldn't possibly keep any strength or muscle... I just looked at the diet and I thought the grams were the calorie totals, but I then saw the 1000 cal a day...
  2. kETOGENIC DIET?

    I thought you would have to consume less carbs to remain in ketosis and eat more fat? Am I wrong. Basically I'm like you were except not as fat, 235lbs and strong as you are. I want to show the...
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    Ok my routine is: Day 1 - Chest/Triceps/Shoulders...

    Ok my routine is: Day 1 - Chest/Triceps/Shoulders
    Day 2 - Back/Biceps
    Day 3 - Legs
    I always lift Heavy...

    My Diet has changed alot....
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    Well I can tell you right now that 1000-1500...

    Well I can tell you right now that 1000-1500 calories a day is going to drop alot of weight alright and alot of that is going to be muscle mass!!! I'm sure you don't want this.
    I'm kinda in the...
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    Help me please! before I.....

    Alright..now that I have your attention... Here's the problem.

    Been training for a little over a year with lackluster results. I'm pretty much the same as I was when I started except a little...
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