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    Call all your local exercise equipment stores and...

    Call all your local exercise equipment stores and ask them if they sell Dip Belts. I just got one yesterday. It took me a few phonecalls to find one, but I finally found a store that had one. If...
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    Ya, I hate complements from the gym, just...

    Ya, I hate complements from the gym, just yesterday this happened:

    fool: "so you gained some mass have you?"
    me: "ya I put on a few"
    fool: "so you taking creatine?"
    me: "yep"
    fool: "ya i only...
  3. Thread: Hiit

    by Esprit
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    Hiit

    I have seen HIIT been mentionned alot lately, I was wondering how many people have used this method of cardio to cut? Is it as/more effective than just doing normal cardio?
  4. Thread: Stretching

    by Esprit
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    Stretching

    Does stretching alter the muscle? I mean, all I hear about doing yoga or pilates is that is creates long muscles. Does stretching have this effect? What about stretching while building muscle, is...
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    Leave it to Canada... sigh

    Products containing ephedra or ephedrine are being recalled under certain rules. Oh well at least I can still give lung cancer to me and people around me.
    ...
  6. Thread: Form on Flyes

    by Esprit
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    Form on Flyes

    When you do flyes, or cable crossovers, does it matter if your arm is straight or you bend it at the elbow at the bottom of the movement? Any difference in terms of muscle growth? Any difference...
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    If you are young and are cutting with a diet...

    If you are young and are cutting with a diet below maintainance, wouldn't that be bad for someone who is still growing?
  8. Thread: is this Logical

    by Esprit
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    Torque is measured the perpendicular...

    Torque is measured the <i>perpendicular</i> distance between the axis and the moment force. This does not change as the motion is in a circular path.
  9. Thread: is this Logical

    by Esprit
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    729

    Half-way through the motion between bottom and...

    Half-way through the motion between bottom and mid-point the force vector will be like this: /
    At the middle the force vector will be |. If we say * is the angle between the line at the horizon and...
  10. Thread: is this Logical

    by Esprit
    Replies
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    729

    If you use mechanics, then the hardest motion is...

    If you use mechanics, then the hardest motion is actually the bottom part of the motion at -90 (it's not -180 to 180). The sin from 0 to 90 increases from 0 to 1, and you divide this number by the...
  11. I can't believe he won that. I only watched the...

    I can't believe he won that. I only watched the mandatory poses and not the posedown, but Ray, Cutler and Levrone had him beat. I think this is BS.
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    If the pec major contracts from origin to...

    If the pec major contracts from origin to insertion during transverse flexion, why would the angle affect the upper fibers more? This is an just an assumption and I have never seen a reasonable...
  13. Are you progressing in your biceps lifts? If you...

    Are you progressing in your biceps lifts? If you are don't worry abotu them not being sore.
  14. Thread: IT People.

    by Esprit
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    555

    Here's what you should do: :swear: then...

    Here's what you should do:
    :swear:
    then
    :shoot:

    Good luck!
  15. Thread: IT People.

    by Esprit
    Replies
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    555

    If NT can see it but cannot communicate with it,...

    If NT can see it but cannot communicate with it, sounds like the drivers.
    What kinda place you work at? If that was here i'd pop that puppy out and put it in my machine to see if it works. Of...
  16. Thread: IT People.

    by Esprit
    Replies
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    555

    Does NT see the device in Tape Devices? If you...

    Does NT see the device in Tape Devices? If you don't and it's SCSI then maybe you installed the wrong SCSI drivers.

    To get rid of option C, try the drive on another computer.
  17. Thread: thank you

    by Esprit
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    What the hell! You mean I can't widen my ribcage...

    What the hell! You mean I can't widen my ribcage by doing flyes?! You mean Arnold was wrong?! Well there's goes my chest routine!:(
  18. Thread: White Bread

    by Esprit
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    Does high sodium intake while bulking make a...

    Does high sodium intake while bulking make a difference?:confused:
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    Craig take a look in the first picture the left...

    Craig take a look in the first picture the left side of his body has a huge black outline through his entire upper body, i dunno if this is caused by a flash. His back pic looks un-edited, so maybe...
  20. Thread: White Bread

    by Esprit
    Replies
    6
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    609

    I went searching in grocery stores and pharmacy's...

    I went searching in grocery stores and pharmacy's looking for maltodextrin but couldn;t find any. Where do you buy this powder? I seen it in the Protein Factory website but I'd rather buy it...
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