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    oldDurst's commitment problems :(

    Welcome, oldDurst.
    You last visited: 04-22-2004 at 03:48 AM

    That says it all ^^

    I'm back again and hoping to stick with it this time.
    Too make a long story short, lost interest in the gym,...
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    What a long week.. Glad its all over :) I'm...

    What a long week..
    Glad its all over :)

    I'm following my diet fairly well, I'm now taking protein "ISO-PRO"
    What a difference a good diet does :thumbup:

    April 6,7 off days

    April 8/04...
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    Leafs vs Avalanche - CUP I just started my...

    Leafs vs Avalanche - CUP

    I just started my playoff pool on my site
    http://www.forums.metallifukinca.com/fsports.php
    Register if you want :)
  4. Thread: Before...

    by oldDurst
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    I thoses picture views and no comments :)

    I thoses picture views and no comments :)
  5. Thread: Before...

    by oldDurst
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    Weight: 216.5 - Dec 27/03 Weight: 223.2 -...

    Weight: 216.5 - Dec 27/03
    Weight: 223.2 - March 12/04
    Weight: 218.6 - April 07/04

    Wow, I just noticed the jumps..
    As for goals, I have none really.
    I just want to feel and look good :)
  6. Thread: Before...

    by oldDurst
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    Second set is from March 31/04

    Second set is from March 31/04
  7. Thread: Before...

    by oldDurst
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    Before...

    Hi all, I'd like t0 share my progress with you all.
    Please share your comments, thoughts, advice and criticism. :thumbup:
    I want it all!!!

    This first set is from December 19/03
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    I said let me have it !! Someone must have...

    I said let me have it !!
    Someone must have something to say.. :confused:
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    I haven't posted any pictures since Dec 19/03,...

    I haven't posted any pictures since Dec 19/03, this is my progress since then.
    Next time, I'll take more relaxed pictures and some calves :)


    Let me have it :thumbup:
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    April 3/4/04 - off days April 05/05 ...

    April 3/4/04 - off days

    April 05/05

    Back/Biceps

    Life Cycle - 5 mins

    Seated Rows - 15x60, 10x120, 10x140, 9*150
    Shrugs/db - 15x70, 12x80, 9x95*[lost grip] 15x60
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    It almost looks like a before and after picture...

    It almost looks like a before and after picture to me.
    I agree with Max-Mex
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    I'm keeping up with my diet :thumbup: Plain...

    I'm keeping up with my diet :thumbup:
    Plain tuna gets old quick, so I've started eating canned salmon also.
    I'm up to 4/6 cans a day :)

    April 01/04

    Thighs/Abs - bad combo ugh

    Crossramp -...
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    March 31/04 - Diet - off day - Creatine...

    March 31/04 - Diet
    - off day

    - Creatine Burst/with 12oz water
    - 2 packs of Dad's Oatmeal cookies
    - 4 bananas
    - 3 coffees, milk no sugar
    - 2 cans of tuna
    - 5 mini buns/no butter
    - 2 cans of ...
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    March 30/04 - Diet Current weight - 220.8 lbs...

    March 30/04 - Diet

    Current weight - 220.8 lbs

    - 2 packs of Dad's Oatmeal cookies
    - 2 bananas
    - 4 coffees, milk no sugar
    - 1 apple fridder Tim Hortons :)
    - 4 cans of tuna
    - 1 can of chicken...
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    March 30/04 Shoulders/Calves Crossramp -...

    March 30/04

    Shoulders/Calves

    Crossramp - 15mins, 1.10miles

    Hammer/Shoulder Press - 10x90, 8x160, 8x180* 2x200*>8x90
    Arnold Press - 10x25, 8x35/bad form, 8x35, 7x40*
    Laterial Raises - 8x20,...
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    March 25,26,27,28 off days :swear: March...

    March 25,26,27,28 off days :swear:

    March 29/04

    Chest/Triceps

    Crossramp - 5 mins
    Hammer Strength/Incline - 12x90, 8x140, 7x180*, 2x200*
    Hammer Strength/Decline - 12x90, 8x180,...
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    Poll: Right now I'm doing 60 for sets, but I'm doing...

    Right now I'm doing 60 for sets, but I'm doing cable curls at 75 for sets.
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    I think you look great! You could use a tan :)...

    I think you look great!
    You could use a tan :)
    I'm confussed about this term cutting?
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    Thanks Teufelhund ! I'm going to try 4 days on...

    Thanks Teufelhund !
    I'm going to try 4 days on and 2 off, maybe add a 5th day for abs and cardio.
    See how that works :D

    March 24/04

    Back/biceps

    Cross ramp - 5 mins
    Shrugs/db - 15x55,...
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    Looking good! What kind of routine are you using?

    Looking good!
    What kind of routine are you using?
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