The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I guess that's true, cause in the long run its...

    I guess that's true, cause in the long run its all about the calories! :)
  2. Thread: Carb Cycling....

    by SsiK
    Replies
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    1,721

    Do you think by consuming a steady stream of...

    Do you think by consuming a steady stream of carbs throughout the day equaling 300g or so would be more likely to be stored as extra fat as opposed to consuming the bulk of your carbs...
  3. Thread: Carb Cycling....

    by SsiK
    Replies
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    1,721

    How exactly do you get in 300+ g. carbs first...

    How exactly do you get in 300+ g. carbs first thing in the morning and pre/post workout? In other words what do you eat exactly?
  4. Thread: Carb Cycling....

    by SsiK
    Replies
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    Can you post a link? Thanks.

    Can you post a link? Thanks.
  5. Replies
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    I read a lot that says when bulking carbs should...

    I read a lot that says when bulking carbs should be higher than protein, however some articles I read say protein should be higher. Some would say at least 2-2.5g. per lb. of carbs per day and 1.5g....
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    4000 calories, wow. I only weigh 150 and I'm...

    4000 calories, wow. I only weigh 150 and I'm shooting for around 3000, so I'm guessing the 318g. carbs I took in today should be sufficient. :)
  7. Replies
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    Carbs on Bulking Diet

    What is the generasl reccommendation for carb intake when one is trying to bulk? Is it generally 2.5g. per lb. ? I can't seem to remember, thanks for the help.
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    Need help with this math....

    Me weight gainer offers 1490 calories for 3 scoops. How much does one scoop equal?
  9. Thread: Carb Cycling....

    by SsiK
    Replies
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    1,721

    I'm just thinking about doing this to help me...

    I'm just thinking about doing this to help me clean bulk, not really sensitive, just seems like a good safe idea.
  10. Thread: Carb Cycling....

    by SsiK
    Replies
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    1,721

    Carb Cycling....

    How many of you carb cycle or have tried this before during a bulking pohase, and how were your results?


    I am thinking about doing this.
  11. Thread: Check this out!!!

    by SsiK
    Replies
    2
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    316

    Check this out!!!

    So I usually work out 5 days a week, Mon-Fri, in which case I hit a bodypart per day. The routine starts off with Chest on Monday, Back Tuesday, Legs Wednesday, however I was wondering if you think I...
  12. Replies
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    Are you referring to diet here? That is very...

    Are you referring to diet here? That is very general.
  13. Thread: Potato's....

    by SsiK
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    Potato's....

    I can never figure this out, are potato's fast or slow digesting carbs?>!?!?!
  14. Replies
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    Here is my routine: Mon: Chest Tues: Back...

    Here is my routine:

    Mon: Chest
    Tues: Back
    Wed: Legs
    Thur: Shoulders
    Fri: Bi/Tri
    Sat: OFF
    Sun: OFF
  15. Replies
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    That isn't answering my question; Generally...

    That isn't answering my question; Generally speaking, could 12 sets be more overproductive than anything?
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    Well I mean no **** if you want to become bigger,...

    Well I mean no **** if you want to become bigger, "Get Bigger." Duuuuhhh. You really completely avoided my question here.

    But thanks anyway.
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    Some say 12 sets would be too much though. That's...

    Some say 12 sets would be too much though. That's why I'm wondering if it generally is to the point of being counterproductive.
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    Bicep Tricep Tips!

    I was wondering, is 12 sets of Bi's and 12 sets of Tri's too much to where it could be counterproductive? Even if one is eating many calories? Thanks for the advice everyone.
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    Take your bodyweight and multiply it by 18....

    Take your bodyweight and multiply it by 18. Gradually add 500 calories. Watch your weight and add accordingly.

    Get the bulk of your calories from protein and carbs. Simple carbs after you workout...
  20. Thread: Carbo's!!

    by SsiK
    Replies
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    320

    I am trying to add some mass right now, as long...

    I am trying to add some mass right now, as long as I get sufficient carb intake throughout the day does it really matter if those carbs are taken mostly before or after I workout?

    Like I said I...
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