The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    try some behind the head dumbells they work

    try some behind the head dumbells they work
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    for vegetables i rarely eat any, just some salad...

    for vegetables i rarely eat any, just some salad once in a while..and some cucumbers about twice a week id say..for fats maybe once a week ill have ice cream
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    check out my diet!!

    hey guys, im 14 and heres my lifts..
    Bodyweight 125
    Bench 170
    deadlift 225
    squat 225
    I have been eating healthy lately since i started working at my gym. Heres what i eat. I wake up and have a...
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    hey wolfy..wish you a ton of luck if your ever in...

    hey wolfy..wish you a ton of luck if your ever in jersey let me know...dropping 22 pounds great job...and 840..dam man!! good luck you got this one in the bag
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    thanks for the replies..check your email wolfe..

    thanks for the replies..check your email wolfe..
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    thanks for the reply wolfe...i think your a cool...

    thanks for the reply wolfe...i think your a cool dude and your strong as hell. well i definetly dont want to lose anymore weight im trying to put on some mass and solid muscle.im gona be a freshman...
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    i just hit 155 for 2 on the bench baby!!!

    i just hit 155 for 2 on the bench baby!!!
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    Thanks for the replies...my routine goes...

    Thanks for the replies...my routine goes something like this..
    Sunday Legs: I start with squats doing about 6 sets..warmup with 105 for 12, then i do 135 for 10...then 165 for 6-8...then 190 for...
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    When to go up in weights

    For the following workouts, how many reps do you do before moving up in weights?
    I got my bench at 145 for 3...when do i go up and how much?
    I got my deadlift at 225 for 2...when do i go up and...
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    thanks for a couple opinions..anything else? any...

    thanks for a couple opinions..anything else? any advice or anything from any of the experienced older guys?
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    Looking for a few opinions.

    Hey everybody..I am probably one of the youngest guys on this forum but I will tell you a little about myself. I am 14 years old and weigh about 123 pounds, and I started lifting last year with my...
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