Type: Posts; User: bigmalone; Keyword(s):
Hmmmm. Currently doing aprox 16 sets per muscle group per week. Wonder if I am over training now!?!?!?!?
Agree. HCT-12 looks good for growth. Not sure if 5/3/1 or 5x5 is geared towards growth, looks primarily for strength. I myself use to do something like a 5x5 for strength. I am now more geared...
so it doesnt matter what you eat the night before?
:thumbup: hey guys, havent been on here for a long time, good to see you all still helping each other out.
got a nutrition brain buster for ya.
in the military we run in the morning. we also...
is it best to do cardio before doing a heavy workout, or do the workout before cardio?
what part of your back do deadlifts work?
is it the lower back?
and also, how important are they to have in your routine.
thanks for all replys........... :) :)
i eat lots of white rice after my workouts
works great with the high gi level
mix it with some cottage cheese
what about this stuff???
i beleive its exactly what im looking for and its cheap.
yes brown rice is, ,,,,,, but for the high gi level i must go with white rice. wich is what i want pre workout as well as post workout right??
sounds good guys just wondering if there was an edge with one or the other. thanks
would white rice or oatmeal be better for a pre workout meal.
from reading i beleive that white rice would be better for post workout because of the gi level, but was wondering if thats what you...
DAMN, there is so much to learn about the nutrition side of this hobby of mine.
im getting 50 grams of fat in every day isnt that enough?
why is a low fat cut a bad idea??
but would this be a good cutting diet then?
low bf not sure how much but i dont really have much
do the seefood diet
if you see it eat it
whats olive oil for