The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Got off work late today and was running a jack...

    Got off work late today and was running a jack hammer busting up some concrete for about 6 hours so I took it light today

    Bamboo Bench
    5x20

    KB Extentions
    3x15

    1 arm KB Press
    4x15 each arm
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    19
    Views
    670

    Free Squat - tonights session was to learn how to...

    Free Squat - tonights session was to learn how to get down with a lighter/openerish kinda weight
    barx15
    155x5
    245x3 add briefs
    335x1
    425x1
    515x1 add bottoms
    605x1
    700x1 straps up
    785x1 full...
  3. Replies
    19
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    670

    Speed Squats Bulldog Bar w/ average band in...

    Speed Squats Bulldog Bar w/ average band in canvas bottoms only
    8x2

    Deads from floor in canvas bottoms
    225x3
    315x1
    405x1
    500x1
    585x1
    675xmiss...pulled this very easily before my gear is...
  4. Replies
    19
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    670

    -ME Bench barx50 135x10 185x5 225x2 275x1...

    -ME Bench
    barx50
    135x10
    185x5
    225x2
    275x1
    315x1
    405x1
    500x1 2bd. add shirt
    585x1 2bd.
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    19
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    670

    Speed Squats - SSB w/ average bands 8x2 ...

    Speed Squats - SSB w/ average bands
    8x2

    Speed Pulls w/ heavy bands
    5x1 sumo
    5x1 conventional

    Straight Arm Pulldowns
    4x15
  6. Replies
    19
    Views
    670

    DE Bench 8x8 w/ doubled MM and mini bands ...

    DE Bench

    8x8 w/ doubled MM and mini bands

    KB Extentions
    2x25

    Rope Pushdowns
    4x15
  7. Replies
    19
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    670

    Deady Wifts off 3in. blocks 135x10 225x5...

    Deady Wifts off 3in. blocks
    135x10
    225x5
    315x3
    405x1 add suit
    500x1
    585x1
    675x1
    730x1 EASY!! so I jumped big..
    765x0...730 was a 30lb. PR should of ended on a good note but I was feeling...
  8. Replies
    19
    Views
    670

    ME Bench barx40 135x5 185x3 225x2 275x2...

    ME Bench
    barx40
    135x5
    185x3
    225x2
    275x2
    315x1
    365x1
    405x1 2bd.
    500x1 2bd. add shirt
  9. Replies
    19
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    thanks man I appreciate it and to be honest dude,...

    thanks man I appreciate it and to be honest dude, not really, I'm 20 years old and I played basketball in high school. Started powerlifting about a year and a half ago and fell in love with it, just...
  10. Replies
    19
    Views
    670

    Speed Squats with average bands pulling from the...

    Speed Squats with average bands pulling from the bottom and light bands pulling from the front of the mono
    8x2
    all sets done on a 13 inch box..these really made you arch hard and stay tight.

    2...
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    19
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    670

    Worked on arch over a foam roller a little bit ...

    Worked on arch over a foam roller a little bit

    Bamboo Bar
    3x30

    KB extentions
    3x40

    DB Kickbacks
    3x12
  12. Replies
    19
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    670

    -ME Squats 155x5 245x2 335x1 add loose briefs...

    -ME Squats
    155x5
    245x2
    335x1 add loose briefs
    425x1
    515x1
    605x1 add suit
    715x1 full gear
    825x1
    875x2 add reverse average bands
  13. Replies
    19
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    670

    ME Bench -Shirt Work barx50 95x10 135x5...

    ME Bench

    -Shirt Work
    barx50
    95x10
    135x5
    185x3
    225x1
    275x1
    315x1
  14. Replies
    19
    Views
    670

    Speed squat against average bands 8x2 Seated...

    Speed squat against average bands
    8x2

    Seated GM's
    4x8

    Reverse Hyper
    4x10

    Fat Bar Pulldowns
  15. Replies
    19
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    670

    DE Bench 9x3 w/ doubled monster minis KB...

    DE Bench

    9x3 w/ doubled monster minis

    KB Extentions
    3x20

    Banded Pushdowns w/ Fat Grips
    3x15
  16. Replies
    6,471
    Views
    271,380

    training looks good man, see you at the pro/am?

    training looks good man, see you at the pro/am?
  17. Replies
    19
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    670

    Pulls off 3 inch blocks 225x2 315x1 405x1...

    Pulls off 3 inch blocks
    225x2
    315x1
    405x1
    500x1
    585x1
    675x1
    715x1
    750xmiss stood up great with it, just couldn't get hips through at the top, so close!
  18. Replies
    19
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    670

    ME Bench -Raw 2 board w/ RAM 95x10 135x5...

    ME Bench

    -Raw 2 board w/ RAM
    95x10
    135x5
    185x5 add 2bd.
    225x3
    275x1
    315x1 add RAM
    365x1
  19. Replies
    170
    Views
    9,166

    Pro Journal - training looks good and strong bro, hope to see...

    training looks good and strong bro, hope to see you put a good total together @ pro/am
  20. Replies
    19
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    670

    -Trap Bar Deadlifts - all sets done with no belt...

    -Trap Bar Deadlifts - all sets done with no belt
    140x5
    230x3
    340x2
    430x2
    520x1
    570x1 for 5 sets
    610x3
    660x1
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