The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: KoSh; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.08 seconds.

  1. Cycle 1 Week 2 Day 3 REPETITION DEADLIFT DAY:...

    Cycle 1 Week 2 Day 3

    REPETITION DEADLIFT DAY:
    1) Bent Over Rows 70% of WM (155) 1x8 - WAY too easy. Cut down this weight entirely too much. Oh, and yes, it's deadlift day, but on rep day, it goes...
  2. Thanks, Coke. Still giving props... You rock man....

    Thanks, Coke. Still giving props... You rock man.

    Cycle 1 Week 2 Day 2

    EXPLOSIVE SQUAT DAY:
    1) Squat: 60% of WM (225) 8x3 - 15 second rest period between sets. I never thought 225 would burn...
  3. Cycle 1 Week 2 Day 1 BODY DAY 1) Military...

    Cycle 1 Week 2 Day 1

    BODY DAY
    1) Military Press: 3x8 (135#x8,8,8)
    2) Klokov Press: 3x4 (105#x4,4,4)
    3) Smith High Pulls: 3x8 (95#x8, 115#x8, 125#x8)
    4) Seated Chest Press: 3x10 (90#x10,10,10)...
  4. Cycle 1 Week 1 Day 4 REPETITION SQUAT DAY: 1)...

    Cycle 1 Week 1 Day 4

    REPETITION SQUAT DAY:
    1) Squat: 70% of WM (255) 1 set of 8 reps - Easy work, but I did a lot of volume for warmups, so these burned.
    2) Leg Press: 2x3 (670#x3, 760#x3) -...
  5. Cycle 1 Week 1 Day 3 EXPLOSIVE BENCH DAY: 1)...

    Cycle 1 Week 1 Day 3

    EXPLOSIVE BENCH DAY:
    1) Floor Press : 60% of WM (155) 8 sets of 3 reps - I rested 15 seconds between each set and performed each set explosively.
    2) Bench Press: 70% of WM...
  6. Cycle 1, Week 1, Day 2 HEAVY DEADS DAY 1)...

    Cycle 1, Week 1, Day 2

    HEAVY DEADS DAY
    1) Deficit Deads (4" deficit): 80% of WM (315) 5 sets of 2 reps - These were fun. Haven't done a deficit in awhile. Exciting.
    2) Good Mornings: 2x15...
  7. Cycle 1, Week 1, Day 1 BODY DAY: 1) Military...

    Cycle 1, Week 1, Day 1

    BODY DAY:
    1) Military Press: 3x10 (95#x10, 115#x10, 125#x10) - 125 was a good battle, but overall these were fairly easy.
    2) Klokov Press: 3x5 (95#x5,5,5) - The Russians...
  8. KoSh: The Cube, Hopefully it's not a Rubix...

    I haven't been around in awhile. I doubt any of you even remember me. Even though I haven't been here, I've still been lifting. I've been keeping a physical log, but I find the internet forum is a...
  9. Replies
    275
    Views
    11,273

    It hurts when I try to drive off my heels, but...

    It hurts when I try to drive off my heels, but there is bearable pain when I drive off the toes.
  10. Replies
    275
    Views
    11,273

    RE Upper: DB Bench: 1x15@ 100 1x10@ 100 ...

    RE Upper:

    DB Bench:
    1x15@ 100
    1x10@ 100

    Close Grip Bench:
    1x3 @ 185
    1x3@ 225
    1x3 @ 245
  11. Replies
    275
    Views
    11,273

    Thanks. DE Lower (no squats, no real DE...

    Thanks.

    DE Lower (no squats, no real DE movement. More of a accessory day... Because my knee is jacked up)

    Straight Leg DL:
    135x8
    225x8
    275x8
  12. Replies
    275
    Views
    11,273

    ME Upper Incline Bench: 1x5 @ 135 1x5 @ 185...

    ME Upper

    Incline Bench:
    1x5 @ 135
    1x5 @ 185
    1x3 @ 225
    1x1 @ 245
    1x1 @ 265
    1x1 @ 285 PR
  13. Replies
    275
    Views
    11,273

    ME Lower: Low Box Squat: Went to a 3RM of...

    ME Lower:

    Low Box Squat:
    Went to a 3RM of 315. I stopped there. My knee is in extremely bad shape. I had real bad pain after doing these. I went on anyways.

    Good Mornings:
    1x3 @ 185
    1x3 2...
  14. Replies
    275
    Views
    11,273

    RE Upper Day: DB Incline: 1x15 @ 85 1x12 @...

    RE Upper Day:

    DB Incline:
    1x15 @ 85
    1x12 @ 85
    1x10 @ 85

    Close Grip Bench:
    1x3 @ 185
    1x3 @ 225
  15. Replies
    275
    Views
    11,273

    I've maxed out at 320 before, but that's the...

    I've maxed out at 320 before, but that's the first time I've done 315 in an actual training session. Felt great.

    Today:
    DE Lower

    Box Jumps:
    4x2 to 14 "blocks" and 1 "step"

    Supposed to be 8...
  16. Replies
    275
    Views
    11,273

    Yup. I think I'm going to go mainly westside,...

    Yup. I think I'm going to go mainly westside, with 1 16 week cycle of Juggs a year. Consistency + changing it up a bit.

    I've been really toying with my training lately. When I couldn't do...
  17. Replies
    275
    Views
    11,273

    I've been training the last week. Just nothing...

    I've been training the last week. Just nothing worth noting. Among some of the things I did, I got back into squatting. I got 335x1 with some pain. Way below where I want to be, but I haven't been...
  18. Replies
    275
    Views
    11,273

    Got jumped working security last night. The three...

    Got jumped working security last night. The three dudes started it off with a headbutt to my face. Eye and lip are fucked up. But, they wound up paying for it. I stood with the three of them for a...
  19. Replies
    275
    Views
    11,273

    Did cardio/legs Tuesday, cardio Wednesday ...

    Did cardio/legs Tuesday, cardio Wednesday

    Today:

    RE Upper:

    Bench:
    1x12 @ 225 (not to failure, I set 12 as my limit on set one)
    1x10 @ 225 (1-2 reps short of failure)
    1x9 @ 225
  20. Replies
    275
    Views
    11,273

    Thanks guys. Back/Shoulder Accessory Day: ...

    Thanks guys.

    Back/Shoulder Accessory Day:

    Chest Supported TBar Rows:
    4x12 @ 45 lbs

    Kroc Rows:
    1x10 each side @ 100
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4