The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Arms. Sunday Aug 8 Hammer Curls:...

    Arms. Sunday Aug 8

    Hammer Curls: 65x9/8,65x8,70x5
    Preacher Curls: 115x10,125x6,125x5
    Close Grip Bench: 245x9,265x4

    Dropped the spiders curls for preacher curls. The spider curls have been...
  2. Replies
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    2,375

    Shoulders, Saturday Aug 7 Seated Barbell...

    Shoulders, Saturday Aug 7

    Seated Barbell Press: 225x8,225x7,245x5
    Lateral Raise: 60x10,65x9,70x5
    Barbell Shrugs: 365x10,385x8,405x5

    Took a couple of days off this week, been tired. I think...
  3. Replies
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    Thanks Alke, I'm 5'-9" :bang: Maddog :bang:

    Thanks Alke, I'm 5'-9"

    :bang: Maddog :bang:
  4. Replies
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    245x19 :bang: Maddog :bang:

    245x19

    :bang: Maddog :bang:
  5. Replies
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    Chest. Tuesday Aug 3 Bench Press challenge:...

    Chest. Tuesday Aug 3

    Bench Press challenge: 245x19
    Bench Press: 315x9,335x5,335x4,365x1,385x1
    Incline Dumbbell Press: 110x10,120x8,130x5

    I did the bench challenge and got 245 for 19 reps. Not...
  6. Good to see there are still people like this

    A soon as i heard this story I had to share it. This weekend a friend of mine was out on a large fishing boat with his wife and dog. They were a mile off the shore in the Atlantic. They were cruising...
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    Legs. Wednesday July 28 Front Squats:...

    Legs. Wednesday July 28

    Front Squats: 275x10,295x7,315x5
    Leg Extensions: 275x10,285x10,305x6
    Standing Leg Curls: 100x10,110x8,120x4
    Seated Calf Raise: 220x8

    First week back to going heavier...
  8. Replies
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    Back. Tuesday July 27 Lat Pulldown(supinated):...

    Back. Tuesday July 27

    Lat Pulldown(supinated): 240x10,255x9,275x5
    Incline Dumbbell Row: 110x10,120x7,130x5
    Close Grip Pulldown: 240x8,240x7,240x7

    I wasn't comfortable with the close grip...
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    Chest. Monday July 26 Bench Press:...

    Chest. Monday July 26

    Bench Press: 315x9,335x5,335x4
    Incline Dumbbell Press: 110x10,120x7,130x5

    Started bench press again. Not a bad first set for first week back but not happy with the next 2...
  10. Replies
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    Shoulders. Saturday July 24 Seated Barbell...

    Shoulders. Saturday July 24

    Seated Barbell Press: 225x8,225x7,245x3
    Lateral Raise: 60x10,65x7,70x5

    Dropped shrugs this week.

    :bang: Maddog :bang:
  11. Replies
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    Arms. Saturday July 17 Hammer Curls:...

    Arms. Saturday July 17

    Hammer Curls: 65x10,70x8,75x5/4
    Spider Curls: 55x10,60x8/7
    Close Grip Bench: 245x8,265x4

    Was pressed for time and cut out a set of spiders and close grips. I will be...
  12. Replies
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    Those were Destructicons I believe. :bang:...

    Those were Destructicons I believe.

    :bang: Maddog :bang:
  13. Replies
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    Are You Really A WBB Member 2?

    Thought I'd try the same as Maki's Challenge and see how many reps I can bench my bodyweight.

    I know lots of you bench so no excuses and no guessing :p .

    So how many can you get?

    :bang:...
  14. Replies
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    That was a great read Pete. Thanks for sharing. I...

    That was a great read Pete. Thanks for sharing. I gotta tell ya I felt abit nervous just reading it, I couldn't imagine how it was really like. While I was reading I was picturing myself there.
    ...
  15. Thread: Vox's Vision

    by Maddog
    Replies
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    3,965

    Great work on the squats! :bang: Maddog :bang:

    Great work on the squats!

    :bang: Maddog :bang:
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    Bump. Monday morning this was on page 4. ...

    Bump.

    Monday morning this was on page 4.

    :bang: Maddog :bang:
  17. Thread: Vox's Vision

    by Maddog
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    3,965

    http://www.wannabebigforums.com/showpost.php?p=288...

    http://www.wannabebigforums.com/showpost.php?p=28827&postcount=36 This is your first week.

    http://www.wannabebigforums.com/showpost.php?p=64410&postcount=71 This was your PR.

    Thought you might...
  18. Thread: Vox's Vision

    by Maddog
    Replies
    120
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    3,965

    Wow, Nice squat! :bang: Maddog :bang:

    Wow, Nice squat!

    :bang: Maddog :bang:
  19. Replies
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    Shoulders. Friday July 16 Seated Military...

    Shoulders. Friday July 16

    Seated Military Press: 225x5,225x7,225x8
    Lateral Raise: 60x10,65x8,70x5
    Barbell Shrugs: 365x10,385x8,405x5

    Switched to seated military press this week. First time I...
  20. Thread: Benching help

    by Maddog
    Replies
    11
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    687

    A bit off topic but why do you call yourself...

    A bit off topic but why do you call yourself weak? 275 is a respectable bench IMO.

    :bang: Maddog :bang:
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