The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thank you for your kind remarks Chrispy. I still...

    Thank you for your kind remarks Chrispy. I still dont feel confident though because learning a language exclusivelly from books cannot give you that "feel" of the language that a native speaker or a...
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    I'm not familiar with that training method but it...

    I'm not familiar with that training method but it can hardly be comparable to high altitude training since the intake of oxygen is forcefully regulated by the individual so there is always the...
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    Oh I forgot to mention that while training the...

    Oh I forgot to mention that while training the brain needs many times more oxygen just to sustain its main functions than in a resting condition , particularly in aerobic exercise, so I advice you to...
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    It really isnt a good idea to train in oxygen...

    It really isnt a good idea to train in oxygen deficit. The brain is a very sensitive organ that literally feeds on oxygen and inadequate supply of it even for short periods can trigger cell...
  5. NEVER lock your knees while doing squats. The...

    NEVER lock your knees while doing squats. The inertia of the movement and the vertical forces on the knee caps can cause serious ligament injury, even dislocation
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    Attemping a diagnosis from here is not at all...

    Attemping a diagnosis from here is not at all responsible. There are more than 5 possible causes that come to my mind right now for the pain you are describing and hernia is not the most probable....
  7. Nice article. I tried front squat with crossed...

    Nice article. I tried front squat with crossed arms today and although i didnt go nearly half as heavy as the regular one, I felt the biggest burn in the quads ever. I will definately incorporate it...
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    355@190 19 yo 6"1 1 year serious lifting...

    355@190

    19 yo
    6"1
    1 year serious lifting experience
    6 years water polo
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    I dont think you are estimating your calories...

    I dont think you are estimating your calories acurately.Try fitday.com like you've been told and keep a detailed log of what you eat and of your bodyweight for a couple of weeks in order to estimate...
  10. Yeah it seems like all the body is pushing. pecs,...

    Yeah it seems like all the body is pushing. pecs, abs, shoulders, triceps ,even legs. Its hardly a "chest" exercise but its not a bad idea to do it once in a while to differentiate your routine by...
  11. If you're not BSing us, 405 X 10 raw is some very...

    If you're not BSing us, 405 X 10 raw is some very serious strenght for a guy of your weight. I've never seen anything like it before. If you bring your deads and benches to the same levels you can...
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    Freakin awesome lift man.. I felt like Clark Kent...

    Freakin awesome lift man.. I felt like Clark Kent when I did 395 but after seeing this I feel like Lois Lane.. lol dammit
  13. Oh, I forgot to mention that I also produced some...

    Oh, I forgot to mention that I also produced some SERIOUS F-A-R-T-S when I mixed my creatine in juice. Man they were killing every carbon-based life form in a radius of 5 meters. I guess that would...
  14. I actually developed some acne when ,as a stupid...

    I actually developed some acne when ,as a stupid noob that I was when I started lifting, I overdosed on Creatine (more than 20g/day). There is a chance that creatine wasnt the cause of my acne but as...
  15. Jogging on actual land beats everything in cal...

    Jogging on actual land beats everything in cal burning plus its a great exercise for the whole body. But if its not convenient or you have joint/weight or other probs, every machine like geoffgarcia...
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    I'm with TJ on this too as I rush to the toilet...

    I'm with TJ on this too as I rush to the toilet within 15 minutes of drinking a cup of coffee and if I drink more than one in a row I get very anxious and feel palpitations in the heart. But of...
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    I'm 92 kg and my max bench is 165 kg. I've pushed...

    I'm 92 kg and my max bench is 165 kg. I've pushed 175 yesterday but my arms didnt quite lock so I guess it doesnt count. It was a stupid move too because I hadnt warmed up and my shoulder is killing...
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    I read somewhere that caffeine from coffee cannot...

    I read somewhere that caffeine from coffee cannot be absorbed and utilized by the body as efficiently as the pharmaceutical grade caffeine thats in fat loss products, but I dont really understand...
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    you've created a monster dude.. awesome shake,...

    you've created a monster dude.. awesome shake, worth considering for my next bulking cycle starting december. By the way does anybody remember Cybergenics Infiniti 3000? It used to be the king of...
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    lol man, please tell me that you're joking.. But...

    lol man, please tell me that you're joking.. But anyway dont mind me, dont mind common reason, dont mind the million other REAL risk factors that you're exposed to 24/7, just keep on avoiding the...
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