The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Dehydration, basically you are constantly...

    Dehydration, basically you are constantly training so you need PLENTY of water to get you going. If you are drinking carbonated drinks or a lot of drinks with caffeine then try to substitute that...
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    For your triceps, try some skull crushers/...

    For your triceps, try some skull crushers/ overhead extensions. Also if you could find something to do pull ups with then that would be great for your lats, seeing as you'd be doing widegrip pull...
  3. Thread: Shrugs

    by VDubU
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    I train shoulder w/ chest so I train traps w/ my...

    I train shoulder w/ chest so I train traps w/ my back. I use DB's the most (one arm at a time for concentration) but sometimes I use a BB. Also if your going to do behind the back BB shrugs (not...
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