The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Marijuana

    by jhomerun20
    Replies
    28
    Views
    1,046

    Marijuana

    I know this may be the wrong heading to ask this question, but how detrimental is smoking pot to your lifting goals. ON the short term and long term. I smoked before I lifted today and got the...
  2. Thread: Deli Meat?

    by jhomerun20
    Replies
    8
    Views
    684

    Deli Meat?

    I have read several posts that say that Deli Meat is not a "clean" item to eat...etc. My question is why not? Why is lean turkey breast slices, with little fat or carbs, not a good source of protein?...
  3. Replies
    3
    Views
    397

    Fruit and Bulking

    I realize this may be a bit of a stupid question, but I am confused as to the usefulness as fruit as a carb in bulking. I know its a simple sugar, but are fruits with low gis (Apples, Banana, Pears)...
  4. Replies
    2
    Views
    283

    Recovery Time Help

    I am confused as to the amount of recovery time needed after a pretty solid workout. I am try to bulk right now, but I enjoy being in the gym, so I am doing a 6 day a week split, hitting every boyd...
  5. Replies
    6
    Views
    794

    BEST Post Workout Food/Shake?

    I have been a bit confused as to what is exaclty is best to consume immediatley after training. I know about the 3:1 C to P ratio, but what type of carbs are best? I read that Fructose is not good,...
  6. Replies
    11
    Views
    576

    Bulking Help

    Guys,

    I just started bulking...and I am wondering a couple of things. First, what is the ideal way to get in the simple-carbs post workout? Is a smoothie with fruit and whey powder not...
  7. Replies
    14
    Views
    700

    Cheat Meal - RIBS

    Hey guys,
    I treated my self to a celebratory cheat meal last night, and had an awesome big olde half rack of ribs smothered in BBQ sauce. I was just wondering how bad RIBS actually are, I...
  8. Replies
    1
    Views
    291

    How to Maintain -- Diet Question

    Whats up guys, I am new on here but have been reading for a month or so now. I have recently just gone through a cut type phase, and was bascially wondering what kind of a diet is best for...
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