The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    70g of fat = 630calories

    70g of fat = 630calories
  2. :whip: whipping the grape

    :whip:
    whipping the grape
  3. first post on this page says dex, no fructose in...

    first post on this page says dex, no fructose in grapes
  4. so grape juice is a good idea to take after...

    so grape juice is a good idea to take after workout as a carb source with whey protein?
  5. Thread: Journal

    by windwork
    Replies
    1
    Views
    367

    Journal

    Day 1 will begin 2morro starting Monday.
    Today is a practice day.
    I bought whey protein powder yesterday.
    and I slept at 10PM yesterday and woke up at 6AM today, I tried the whey protein in orange...
  6. Replies
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    606

    he meant salt water

    he meant salt water
  7. Replies
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    3,969

    okay that is good. i wanted to know since i dont...

    okay that is good.
    i wanted to know since i dont like to eat a lot, but taking in whey protein powder for protein is very easy, so i was wondering how i can take whey protein all the time but make...
  8. wow. thanks. :) nice

    wow. thanks. :)
    nice
  9. BEFORE EATING, i get the feeling that when i eat...

    BEFORE EATING, i get the feeling that when i eat it will be boring or pointless, waste of time, cuz im not gonna gain weight anyways, so there is no point.
    and because of these FEELINGS i dont eat. ...
  10. thanks. very helpful :)

    thanks. very helpful :)
  11. Replies
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    3,969

    whey protein + olive oil = slow digestion?

    if i take
    whey protein + olive oil
    will that slow the digestion of whey protein?

    what CAN slow down whey protein's digestion? thanks.
  12. i also like the "feeble eaters" rather than...

    i also like the "feeble eaters" rather than "hardgainers"
    because hardgainer actually sounds like a good word/nickname, but if i think feeble eater, that changes everything.
  13. thank you very helpful especially the...

    thank you
    very helpful
    especially the guidelines part :)
  14. YOUR beliefs about eating (if u like to eat)

    Hi, if you love to eat...
    What do you believe about food that makes you like it so much?

    or what do you think to yourself before you eat that makes you like it so much?
  15. bulking. maintaining. FOR SKINNY PPL? HELP!

    My body is in a really skinny condition right now.
    under 100 pounds, 6%bf, 6.5%bf?

    I want to know:
    What are the formulas to BULK FOR SKINNY PPL
    and to CUT
    and to MAINTAIN

    somewhere it said...
  16. Thread: Sardines

    by windwork
    Replies
    33
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    1,138

    thanks for the tip on the bones

    thanks for the tip on the bones
  17. Replies
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    so dedicated do u remain healthy all the time? :)

    so dedicated do u remain healthy all the time? :)
  18. Hi, this is my meal plan for tommorow, and I can...

    Hi, this is my meal plan for tommorow, and I can change it.

    Basically I will cook these and eat them throughout the day:

    (cooked):
    Rice 2 cups/day (4 cups cooked) = 1360 cals, 0g fat, 272g...
  19. Total: 2200 Fat: 57g 513 26% Sat: 8g...

    Total: 2200
    Fat: 57g 513 26%
    Sat: 8g 72 4%
    Poly: 6g 53 3%
    Mono: 40g 362 18%
    Carbs: 288g 1108 55%
    Fiber: 11g 0 0%
    Protein: 94g 376 19%

    This is from fitday,...
  20. Thanks for information. It is VERY helpful. I...

    Thanks for information. It is VERY helpful.

    I will create my diet soon when I return.
    I am going outside for a while.
    So when I return I will post my diet with 1g/lb protein, 30% fat, and rest...
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