The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Currently I am doing... Bench - 205 Squat -...

    Currently I am doing...

    Bench - 205
    Squat - 350
    Dead - 315

    The short term goals are...

    Bench - 225
    Squat - 405
  2. I can do it five times and my max bench is 205x2.

    I can do it five times and my max bench is 205x2.
  3. Replies
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    2,577

    THURSDAY Warm-Up Hang Clean w/ Front Squat...

    THURSDAY
    Warm-Up
    Hang Clean w/ Front Squat 3x3x135,155,165
    Bench Press 3xAMAPx185 (5,3,3)
    Rope Rows 3x8,10,12
    Delt Flys 3x8,10,12x20s
    DB OH Press 3x6x50,55,60s
    30 Yard Strides x6
  4. Replies
    76
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    2,577

    TUESDAY Warm-Up Snatch 4x3x85,95,105,115 Front...

    TUESDAY
    Warm-Up
    Snatch 4x3x85,95,105,115
    Front Squat 4x3x160,205,225,245
    DB SL Squats 2x8x60s
    RDL 2x8x225
    Ham Curls 2x8
    Plate Push x7
  5. Replies
    76
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    2,577

    MONDAY Warm-Up Hang Cleans 4x3x115,135,155,165...

    MONDAY
    Warm-Up
    Hang Cleans 4x3x115,135,155,165
    SL Lateral Box Jumps 3x6 each leg
    Incline Press 4x3x115,145,165,185
    DB Row 3x8x80
    Shoulder Blaster x2
    45 Yard Sprints x8
    Tire Flips 3x3
  6. Replies
    76
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    2,577

    THURSDAY: Warm-Up Hang Clean to Front Squat...

    THURSDAY:
    Warm-Up
    Hang Clean to Front Squat 3x5x95,135,155
    SL Box Jumps 2x5 each leg
    Bench Press 3xAMAPx185 (5,4,3)
    Slosh Pipe Press 2x6
    Rope Rows 2x6
    Rear Delt Flys 2x6

    Lineman Drills
  7. Replies
    76
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    2,577

    TUESDAY: Warm-Up Snatches 5x5x80,80,95,105,115...

    TUESDAY:
    Warm-Up
    Snatches 5x5x80,80,95,105,115
    Lateral Box Jumps 3x6
    Front Squats 5x5x160,185,190,225 (there was another set in there, i just forgot it)
    Sit-Ups 4x20
    DB SL Squats 2x6x60's
    RDL...
  8. Replies
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    1,638

    Way more than I could do as a freshman. I'm going...

    Way more than I could do as a freshman. I'm going to be a senior next year and I can currently do 205.

    Freshman - 115
    Sophmore - 145
    Junior - 175
    Senior - 205 (going into senior year)
  9. Replies
    76
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    2,577

    Warm-Up Hang Cleans 5x5x95,115,135,145,155 Box...

    Warm-Up
    Hang Cleans 5x5x95,115,135,145,155
    Box Jumps 3x5
    Bench Press 4x5x95,115,125,135 1x11x155
    DB Row 3x8x80s
    Plate Circuit 1 time thru
    30 yd. Sprints x8
    Tire Flips 2x5
  10. Replies
    7
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    1,033

    Happened to me when i first started lifting. When...

    Happened to me when i first started lifting. When I'd do RDL's my hands would stiffen up and kinda lock around the bar. Doesn't happen as much anymore.
  11. Replies
    105
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    10,819

    Poll: Just ran it today for the combine at my high...

    Just ran it today for the combine at my high school. We had a black button we had to push on and allowed to release it whenever we chose to start. Then at the end of the track there was a camera...
  12. Replies
    76
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    2,577

    Combine Results: Pro-Agility Drill - 4.94...

    Combine Results:
    Pro-Agility Drill - 4.94 seconds
    Long Shuttle - 8.0 seconds
    40 yard dash - 5.55 seconds*
    3 Cone Drill - 8.35 seconds
    Standing Long Jump - 8'4"
    Standing Vertical Leap - 22"...
  13. Replies
    26
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    1,794

    Poll: i kept track of my diet for awhile until i got...

    i kept track of my diet for awhile until i got the hang of what, when, and how much I should be eating. Then i weened myself off fitday and now I can put together a pretty decent diet without having...
  14. Replies
    50
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    3,149

    I'm 5'8". I've been as high as 215, but I looked...

    I'm 5'8". I've been as high as 215, but I looked kinda chubby. I'm at about 190 right now, but once the football season is over I'm going to go down a little more. I think for my height, 170-180 is...
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    998

    Hah. Similar for me as well. I was at 190 a...

    Hah. Similar for me as well. I was at 190 a couple weeks ago and then noticed the other day that I was looking leaner, especially on the stomach. When I hopped on the scale I was amazed to find that...
  16. Replies
    76
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    2,577

    Max out day on bench press... Bench...

    Max out day on bench press...

    Bench 5x3x120,140,160,180,200 205x2 (NEW MAX!!!)
  17. Replies
    76
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    2,577

    This week we are maxing out on squat and bench...

    This week we are maxing out on squat and bench during morning workouts. Next week is finals so we have it off from lifting. The next week is team camp and we do not lift that week either. So for that...
  18. Replies
    105
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    10,819

    Poll: Is it possible to really improve on that time, or...

    Is it possible to really improve on that time, or is there a natural limit that your body won't ever break?
  19. Replies
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    2,883

    I like a girl thats taller, fairly thin, but...

    I like a girl thats taller, fairly thin, but still got a good figure, and long skinny legs. I'd rather have a girl with a cute face than a good body though.
  20. Replies
    105
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    10,819

    Poll: I believe it was in the 5.5 area, electronically...

    I believe it was in the 5.5 area, electronically timed. That was last year when I was 215. We'll be testing this week again, so I'll have my new time at 190. I'm a center/nose guard.
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