The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    547

    1.) Def. not 3 hours. More like within 45 min....

    1.) Def. not 3 hours. More like within 45 min. after workout...an hour at the latest

    2.) Are you doing a split or fullbody?
  2. Replies
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    1,074

    Superset situps w/ weight behind neck with...

    Superset situps w/ weight behind neck with flutter kicks and leg raises
  3. Workout: Back/Bi/Abs (6/9/08) Pullups: 10xBW ...

    Workout: Back/Bi/Abs (6/9/08)

    Pullups: 10xBW 7x5 5x10 5x25 5xBW 5xBW

    DB Curls: 10x20 10x22.5 10x25 10x27.5 7x30 7x30 7x32.5 7x35 7x37.5

    Lat Pulldowns: 10x170 10x190 10x210 ...
  4. lol, I am actually dead. I have just been so...

    lol, I am actually dead. I have just been so tired lately, I have decided to start a clean bulk and stop the two a days. Its gotten to the point where I feel tired all the damn time even on 10-12...
  5. Thread: Energy Levels

    by TJ2389
    Replies
    5
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    520

    Thanks for the advice, I am going to start a...

    Thanks for the advice, I am going to start a clean bulk and cut out the gym two a days.
  6. Thread: Energy Levels

    by TJ2389
    Replies
    5
    Views
    520

    Energy Levels

    Over the past few weeks, I have been extremely tired. Even after a solid 10-12 hours of sleep, I would be fatigued throughout the day. To give you a better idea, I felt as though I could nap at any...
  7. Workout 1: Pushups(6/8/08) Pushups: 90x 50x ...

    Workout 1: Pushups(6/8/08)

    Pushups: 90x 50x 40x 30x 20x 20x

    Wide Grip Pushups: 10x 10x 10x 10x 10x

    Workout 2: Cardio

    Run w/ Cooldown: 2 miles=13.58.38 min. to .250 walk
  8. Workout: Shoulders/Cardio (6/6/08) Seated DB...

    Workout: Shoulders/Cardio (6/6/08)

    Seated DB Press: 15x32.5 12x35 10x37.5 10x40 10x42.5 10x45

    Lying Rear Delt Lifts: 15x15 12x20 10x22.5 10x25

    Pushpress: 15x75 12x95 10x105 10x110...
  9. Workout: Cardio (6/5/08) HIIT: 15 min. bike (4...

    Workout: Cardio (6/5/08)

    HIIT: 15 min. bike (4 miles) to 14 min. run (2 miles) to 1 min. walk (.15 miles)
  10. lmao, it was overcast and the beaches in seattle...

    lmao, it was overcast and the beaches in seattle are rcoky (no sand). I acutally ran by a bunch of old people sitting on the beach.
  11. Replies
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    Those seated triceps are impressive. If I did...

    Those seated triceps are impressive. If I did that much weight I would be lifted out of the chair just trying to put it all the way forward :p
  12. Workout: Back/Bi/Cardio (6/4/08) Pullups: 10x ...

    Workout: Back/Bi/Cardio (6/4/08)

    Pullups: 10x 7x 5x 5x 3x

    DB Curls: 10x20 10x22.5 10x25 7x27.5 5x30 5x35 3x37.5 3x40

    Cybex Lat Pulldown: 10x110 10x130 10x150 10x170 8x190 ...
  13. Workout 1: Chest/Tri (6/3/08) Bench Press:...

    Workout 1: Chest/Tri (6/3/08)

    Bench Press: 10x135 10x185 7x205 5x225 5x230 3x235 3x245

    CGBP: 10x135 10x140 7x145 5x150 5x155 3x165

    Tri. Pushdowns: 10x40 10x50 7x60 5x70 5x80 ...
  14. Workout: Shoulders/Abs/Cardio (6/2/08) Seated...

    Workout: Shoulders/Abs/Cardio (6/2/08)

    Seated Military Press: 10x135 10x145 7x150 5x155 5x160 3x165

    Cybex Seated Lateral Raise: 10x70 10x80 7x90 5x95 5x100 3x110

    Standing Cable...
  15. Workout 1: Cardio Road Run: 2 miles (15:35) w/...

    Workout 1: Cardio

    Road Run: 2 miles (15:35) w/ .500 mile incline

    Workout 2: Cardio

    Basketball: Shoot around
  16. Replies
    13,952
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    579,684

    Those rack deads are looking awesome. Dont worry...

    Those rack deads are looking awesome. Dont worry about the squats, you still do more than anyone at my gym even comes close to doing...
  17. Workout 1: Back/Bi (5/30/08) Weighted Pullups:...

    Workout 1: Back/Bi (5/30/08)

    Weighted Pullups: 10x10 7x10 5x25 5x35 3x35

    Low Row: 10x50 10x60 8x70 8x80 8x90

    DB Curls: 10x20 10x22.5 10x25 10x27.5 8x30 8x32.5 8x35

    Standing...
  18. Workout: Legs/Abs/Bike (5/30/08) Hack Squats:...

    Workout: Legs/Abs/Bike (5/30/08)

    Hack Squats: 5x95 5x115 5x135 5x155 5x185 3x205 3x225

    DB Lunges: 5x30 5x32.5 5x35 5x37.5 3x40 3x42.5 3x35
    3x 40

    Calf Press: 20x225 15x315 ...
  19. Replies
    18
    Views
    1,793

    I define a clean bulk as a bulk where you make...

    I define a clean bulk as a bulk where you make gains without a drastic increase in BF. Staying away from fast food and unhealthy foods that may be high in cals but are also high in unhealthy fats....
  20. Workout: Shoulders/Traps (5/29/08) BB Shrugs:...

    Workout: Shoulders/Traps (5/29/08)

    BB Shrugs: 10x135 7x155 5x185 5x195 3x205 3x215

    Superset Side DB w/ Front: 10x10 10x15 7x20 5x25 5x30 3x35

    BB Military Press: 10x95 7x105 5x115...
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