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  1. Replies
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    Maybe I wasn't that clear in my goals. My main...

    Maybe I wasn't that clear in my goals. My main goal is not to bulk. I would be more than happy if I gained those 10-15 lbs over a course of an entire year.

    I'm just looking to start leading a...
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    Diet of meat, nuts, fruits etc?

    I'm trying to eliminate all starches from my diet. I'm actually trying to eliminate most grains from my diet in general. Right now, I eat a lot of fruit and nuts. I eat a lot of chicken breast and...
  3. Thanks guys, Good to hear that it's possible. ...

    Thanks guys,

    Good to hear that it's possible. Definately gives me some motivation.

    Anthony,

    I was thinking of either a full body 3 times per week or an upper/lower split. I'm leaning...
  4. 15 - 20 lbs in 8 months? Is that possible?

    I've been working outside for the past 6 months (and I have 1 more month to go) and I've lost a lot of weight and strength. I've been working in bush doing soil sampling where we basically hike, at...
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    I can't add that very easily. I get all my food...

    I can't add that very easily. I get all my food from the cafeteria and usually grab the protein shake from the juice bar on my way to class.
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    Is there any reason to add that stuff? I'm...

    Is there any reason to add that stuff? I'm trying to keep my calories under 1800 a day for cutting.
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    My cutting diet (calories from fitday)

    I'm in college right now and I have a fairly busy schedule. I don't like to spend my entire day in and out of the cafeteria so I only eat three times per day. I'm just looking to drop some body...
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    So how does my diet look?

    This is an average of how I have been eating for the past 2 months since I started working at my office.

    7:30 - Meal 1
    2 cups bran cereal
    1 cup 1% milk
    500mL protein shake with raspberries,...
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    395

    Sets and reps question.

    I've been doing a 4 day split for the last while. I usually aim for 3 sets of 8 reps after a quick warm up. How should I be weighting the bar? On bench press, for example, I put a 45 on each side. I...
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    Need a new program

    Hey,

    Can anyone help me with a new program? Right now I have been doing a 4 day workout plan that goes like this:

    Day 1: Legs
    Day 2: Arms/Abs
    Day 3: Off
    Day 4: Back/Traps
    Day 5:...
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    656

    Manveet, I goto school at OUC in Kelowna....

    Manveet,

    I goto school at OUC in Kelowna. Whether or not I go on this big trip will all depend on whether or not I get accepted into Pharmacy at UBC this spring.

    Nash,

    It's not so much that...
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    The only thing I'm always worried about is having...

    The only thing I'm always worried about is having to stand up for myself against the bigger guys. When you're 5'9 165 lbs it can be pretty tough. That's why I goto the gym I guess. Although I'm not...
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    656

    Well it will be just my brother and I. We get...

    Well it will be just my brother and I. We get along extraordinarily (sp?) well for brothers. Since money will be an issue, I think I would like to take the backpacking route although it certainly...
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    The places I would like to see personally are: ...

    The places I would like to see personally are:

    Spain
    Italy
    Germany (best friend from childhood lives there)
    Holland (Amsterdam!)

    Then after that I would like to see:
    Thailand and some more...
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    656

    I'm about the same age as you are right now,...

    I'm about the same age as you are right now, according to your profile.

    What my brother and I plan on doing is working for an entire year starting when I finish this year of school in April then...
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    In grade 10 (15, turning 16), my bench one rep...

    In grade 10 (15, turning 16), my bench one rep max was 175 lbs. I kind of got out of working out and dicked around for a few years. Just got back into it, I'm 18 now, and my bench one rep max is...
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    Anyone travelled a lot?

    For those of you that have done some serious travelling across South-East Asia, Australia and Europe, how old were you when you did it?

    I graduated high school this year and am in my first...
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    I'm not really looking for a serious...

    I'm not really looking for a serious releationship, just someone to go out with, a girlfriend if you will. I mean, I am only 18.

    Everytime we've done something since the first night, it had been...
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    Hate to ask this but.. quick girl question.

    I don't like to post threads like this but I really can't figure it out and need some advice.

    I'm sorry if this is too long.

    Okay, about 6 weeks ago, I was at a party where I met this girl (she...
  20. Gaining mass while training in martial arts.

    I used to train in kickboxing and brazilian jui jitsu but got out of it a while ago to try something different. I have the urge to go back again. My worry is that as soon as I start training, I will...
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