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    Poll: I was one of the biggest people that I knew four...

    I was one of the biggest people that I knew four months ago. I stand 6'4" but back in June i was over 270lbs(a nice big fatty). Now I'm down to under 235lbs since I started working out and got my...
  2. Yea, I want to be a personal trainer also, but...

    Yea, I want to be a personal trainer also, but I'm trying to set myself somewhat apart. I"m currently a Health Promotion major in college and I will be taking my test to become NSCA certified next...
  3. Thread: Spinning

    by FLY
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    Yep, I'm going to spin again tomorrow..... ...

    Yep, I'm going to spin again tomorrow.....

    BTW, remember that girl that I was interested in who took the spin class with me? Well she invited me to a party at her beach house on...
  4. Thread: Spinning

    by FLY
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    It's biking on these special bikes that when you...

    It's biking on these special bikes that when you start pedalling the bike keeps pulling you along even if you try to stop.

    CHeck out this link...... http://www.spinning.com/
  5. Thread: Spinning

    by FLY
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    Spinning

    Has anyone every done spinning before? I have been making advancements with this girl down at school. She works out at the athletic club that i work at. Last week she invited me to come spinning...
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    I work at East Shore Athletic Club in Mt....

    I work at East Shore Athletic Club in Mt. Pleasant. It costs $12 a day to use the club or $32 for a week pass. I guess because the club is in a rich neighborhood they feel the need to charge so...
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    Hey now, be careful who you offend. I work at a...

    Hey now, be careful who you offend. I work at a gym. So my dues are free......hehehehe....

    but anyways....the gym that I work at has a set price scale. The prices never go up, we never run...
  8. Thread: Yoga!!!

    by FLY
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    Well, I am very flexible for a guy. I didn't...

    Well, I am very flexible for a guy. I didn't have any problems in the class with reaching any of the positions. It is true that people can hurt themselves if they enter or come out of the positions...
  9. Thread: Yoga!!!

    by FLY
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    Yoga!!!

    I hope this is the right forum but anyways......

    Has anyone ever done Yoga before?

    Today was my first time taking a Power Yoga class. I decided to take the toughest class that my athletic...
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    Ok, i guess i missed the 1200 calories part of...

    Ok, i guess i missed the 1200 calories part of the show.

    But wouldn't taking a lot of Potassium be enough to inflate him? Or is that considered an enhancement?
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    How can you tell if he was enhanced? IMHO, some...

    How can you tell if he was enhanced? IMHO, some people are in denial that a natural person could be better looking than someone popping pills.

    jealousy?

    just wondering. not pointing fingers.
  12. Thread: Funny RIAA *Video*

    by FLY
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    Funny RIAA *Video*

    What does everyone think of this?

    RIAA begins home searches
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    We need to distinguish the difference between...

    We need to distinguish the difference between hunger and appetite.

    Appetite is mental. Hunger is physiological.

    So basically if your stomach is growling you need to eat something.

    But if...
  14. Thread: Freaks!

    by FLY
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    Richard Sandrak http://www.ihercules.com/ ...

    Richard Sandrak

    http://www.ihercules.com/

    http://www.ihercules.com/PICTURE11.jpg
  15. Thread: Shoulder help...

    by FLY
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    My right shoulder has always popped out of joint...

    My right shoulder has always popped out of joint ever since i was a baby. I usually can tell when my right arm is reaching it's limits.
  16. Thread: Shoulder help...

    by FLY
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    Well i know that I can't push my own weight like...

    Well i know that I can't push my own weight like that now, but it's common knowledge that the negative part of an exercise builds more muscle than the positive. So basically I would setup and...
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    If all else fails in the personal training arena...

    If all else fails in the personal training arena I can always go work at infamous DHEC with my health promotion degree.
  18. Thread: Shoulder help...

    by FLY
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    Ok, thanks. A friend of mine suggested doing...

    Ok, thanks.

    A friend of mine suggested doing handstand pushups. He says that they are very underrated. So I'll try them too.

    Do you all agree that I should up the workout of my shoulders to...
  19. Thread: Shoulder help...

    by FLY
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    451

    Shoulder help...

    The rest of my body is building up nicely, but my shoulders aren't showing signs of any real growth.

    My trainer suggested that I started to do routines on them twice a week instead of once like...
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    I'm a Health Promotion major and am stuck trying...

    I'm a Health Promotion major and am stuck trying to figure out exactly where i want to go with my degree just like you arjun. I have a year and a half left in my degree.
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