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  1. Thread: A Rant.

    by sockjordan
    Replies
    75
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    9,410

    Nice read.

    Nice read.
  2. Replies
    204
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    17,995

    i'll hit the gym harder the next...

    i'll hit the gym harder the next time........wow.......
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    523

    your triceps are lacking

    your triceps are lacking
  4. Thread: My squats.

    by sockjordan
    Replies
    39
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    1,619

    i didn't said you're doing 1/4 squats ebu, its...

    i didn't said you're doing 1/4 squats ebu, its the oh-so-great wanna-be-****ing-big no back **** pic harryhoudini66.
  5. Thread: My squats.

    by sockjordan
    Replies
    39
    Views
    1,619

    ha. can type so much **** cum say mis-read.

    ha. can type so much **** cum say mis-read.
  6. Thread: My squats.

    by sockjordan
    Replies
    39
    Views
    1,619

    I'll quit trolling now or my ass is banned.

    I'll quit trolling now or my ass is banned.
  7. Thread: My squats.

    by sockjordan
    Replies
    39
    Views
    1,619

    'Well i'm only squating 264 3/8 in a smith...

    'Well i'm only squating 264 3/8 in a smith machine and dead lifting 121 3/8 i must be a real wimp.

    Gotta get higher than that'

    oh no that's ok i squat only 35 kg on each side
  8. Thread: My squats.

    by sockjordan
    Replies
    39
    Views
    1,619

    'I hate to say it but I think this dude is one of...

    'I hate to say it but I think this dude is one of those guys that do 1/4 squats. It almost sounds like it at least.

    Other excercises like bench and deadlift cant be cheated through as much.'
    ...
  9. Replies
    18
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    1,191

    The close-grip bench press is a good exercise for...

    The close-grip bench press is a good exercise for hitting all 3 heads. Doing triceps kickback is good as they hit the inner head which is harder.
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    1,000

    Never. Why would i not be liked by saying such a...

    Never. Why would i not be liked by saying such a thing?
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    And what does that means?

    And what does that means?
  12. Replies
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    81,314

    I like the idea of the intensive low volume...

    I like the idea of the intensive low volume training. I can feel it working already! No strength gains - no size gains. ;)
  13. Replies
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    1,262

    Sounds pretty unsafe but that's the risk to take...

    Sounds pretty unsafe but that's the risk to take without a spotter. I do that sometimes too, excluding the half-reps. Now with the half-reps idea I'm gogin to try that out sounds intensive.:D
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    1,000

    You guys seem to favour leg workouts huh?...

    You guys seem to favour leg workouts huh? Especially Drew ;)
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    Arms feel pumped

    My arms are feeling pumped pretty much all the time, i guess it has to be the elevated metabolic level after each workout. :)
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    464

    whose spanking?

    whose spanking?
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    844

    Bet your delts got a crazy pump

    Bet your delts got a crazy pump
  18. Replies
    36
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    1,262

    Is it because you may not be able to lift the 4...

    Is it because you may not be able to lift the 4 half reps? So you need a spotter in case?
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    844

    My back is sore as **** now...

    My back is sore as **** now...
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    7
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    464

    I have this problem too. When i do any...

    I have this problem too. When i do any barbell/dumbbell exercises with the wrist facing the sky after the particular set my left wirst very pain dont know why? Even i support my friend in his bench...
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