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    Simple Lower Ab Workouts?

    Hey,

    I don't currently have access to any type of gym or sort of machines for working out although I'm planning on getting a membership in the next month or two.

    I was wondering though, are...
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    hmm well which is it then? Are they two "areas"...

    hmm well which is it then? Are they two "areas" of the chest and can you isolate one or the other? Getting both answers here. :bang:
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    Targetting the major pectorals

    I've got a bench and a bar along with dumbells. I've been doing the whole bench press thing and the butterflies with the dumbells don't seem to do anything for me. I can really feel it in my minor...
  4. Thanks guys! I'm curious, what do you mean by...

    Thanks guys! I'm curious, what do you mean by warm-up sets? Also how would I go about determining the weight for all of this. I know not to try to max out but is there a certain weight I should aim...
  5. Beginners full body workout and diet/supplements...

    I'm about 17, weight about 155, and am about 5'10".
    As I posted in a previous post, I don't really do a whole lot of lifting but I am looking to start.

    I'm interested in a beginners full body...
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    I've thought about it. I've just never had any...

    I've thought about it. I've just never had any idea where to start with a routine, diet, supplements, all that good stuff. I would hate to go blow money on a membership and have no idea what I was...
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    Biceps and abs...?

    My first question is about building your biceps. I don't really do a ton of lifting just curls and such, but I've noticed that as I do bicep workouts the muscle seems to be larger on the inside than...
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