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  1. Replies
    478
    Views
    37,787

    Sun (3/9) Dead Bench Press (1x5) 135 (1x3)...

    Sun (3/9)

    Dead Bench Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x2) 275
    (1x1) 300

    Floor Press
  2. Replies
    478
    Views
    37,787

    Sat (3/8) Squats (1x5) 135 (1x3) 225...

    Sat (3/8)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 445
    (1x1) 475
  3. Replies
    478
    Views
    37,787

    Thur (3/6) Adjustable Thickbar (1x1) 75...

    Thur (3/6)

    Adjustable Thickbar
    (1x1) 75
    (1x1) 110
    (1x1) 145
    (1x1) 180
    (1x1) 205
    (1x0) 225
  4. Replies
    14
    Views
    697

    Great work!

    Great work!
  5. Replies
    478
    Views
    37,787

    Wed (3/5) Speed Bench Press (1x5) 135 (2x3)...

    Wed (3/5)

    Speed Bench Press
    (1x5) 135
    (2x3) 135 - add minis
    (3x3) 155
    (3x3) 155 - add chains

    Bench Press
    (1x20) 225
  6. Replies
    478
    Views
    37,787

    Sun (3/2) Bench Press (1x5) 135 (1x5) 185...

    Sun (3/2)

    Bench Press
    (1x5) 135
    (1x5) 185
    (1x3) 225
    (1x3) 265
    (1x3) 330

    Dumbell Press
  7. Replies
    478
    Views
    37,787

    Sat (3/1) Squats (1x5) 135 (1x3) 225 (1x2)...

    Sat (3/1)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 440
    (1x1) 455
  8. Replies
    478
    Views
    37,787

    Fri (2/28) Shrugs (1x8) 225 (1x8) 315...

    Fri (2/28)

    Shrugs
    (1x8) 225
    (1x8) 315
    (1x8) 405

    1-arm Deadlift
    (1x3) 135
    (1x2) 185
  9. Replies
    478
    Views
    37,787

    Wed (2/26) 2-hand Pinch - 46/52mm (2x3) 95...

    Wed (2/26)

    2-hand Pinch - 46/52mm
    (2x3) 95
    (1x3) 115
    (1x3) 125
    (1x1) 135
    (1x0) 145

    Speed Bench Press
  10. Replies
    478
    Views
    37,787

    Tue (2/25) 1-arm Deadlift (1x3) 135 (1x1)...

    Tue (2/25)

    1-arm Deadlift
    (1x3) 135
    (1x1) 185
    (1x1) 220

    Axle Deadlift - Double Overhand
    (1x3) 205
    (1x1) 245
  11. Replies
    478
    Views
    37,787

    Sun (2/23) Bench Press (1x8) 135 (1x5) 185...

    Sun (2/23)

    Bench Press
    (1x8) 135
    (1x5) 185
    (1x3) 225
    (1x3) 265
    (1x3) 315
    (1x2) 325
  12. Replies
    478
    Views
    37,787

    Sat (2/22) Squats (1x5) 135 (1x3) 225...

    Sat (2/22)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x2) 440
    (1x1) 475
  13. Replies
    478
    Views
    37,787

    Thur (2/20) Bamboo Bar Bench Press (1x25) 75...

    Thur (2/20)

    Bamboo Bar Bench Press
    (1x25) 75
    (1x12) 125

    Ironmind Hub
    (1x1) 50
    (1x1) 60
    (1x1) 65
  14. Replies
    478
    Views
    37,787

    Tue (2/18) Dead Bench Press (1x5) 135 (1x3)...

    Tue (2/18)

    Dead Bench Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x3) 265
    (1x1) 305

    Speed Bench - mini bands
  15. Replies
    478
    Views
    37,787

    Mon (2/17) 1-arm Deadlift (1x1) 95 (1x1)...

    Mon (2/17)

    1-arm Deadlift
    (1x1) 95
    (1x1) 135
    (1x1) 185
    (2x1) 205

    2-hand Euro Pinch
    (1x1) 95
  16. Replies
    478
    Views
    37,787

    Thur (2/13) Floor Press (1x5) 135 (1x3) 185...

    Thur (2/13)

    Floor Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x3) 250
    (1x1) 300

    Wide-grip Bench Press
  17. Replies
    478
    Views
    37,787

    Wed (2/12) Deadlifts (2x3) 135 (2x3) 225...

    Wed (2/12)

    Deadlifts
    (2x3) 135
    (2x3) 225
    (2x2) 315
    (1x2) 405
    (1x2) 425 - add suit/straps down
    (1x1) 475
    (1x1) 525 - straps up
  18. Replies
    478
    Views
    37,787

    Sun (2/9) Bench Press (1x5) 135 (1x5) 185...

    Sun (2/9)

    Bench Press
    (1x5) 135
    (1x5) 185
    (1x3) 225
    (1x3) 275
    (1x3) 300

    Dumbell Press
  19. Replies
    478
    Views
    37,787

    Sat (2/8) Squats (1x5) 135 (1x3) 225 (1x2)...

    Sat (2/8)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 440
    (1x1) 475
  20. Replies
    478
    Views
    37,787

    Fri (2/7) Axle Deadlift - Double Overhand...

    Fri (2/7)

    Axle Deadlift - Double Overhand
    (1x5) 115
    (1x3) 205
    (1x1) 245
    (1x0) 275
    (2x1) 255

    DO - IMPs
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