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  1. April 20 - Squats Squats 135x5x5 225x3x3...

    April 20 - Squats

    Squats
    135x5x5
    225x3x3
    355x3x3
    455x1
    565x1
    585x1 opener
    620x1 second - reverse light band
  2. April 19 - Bench Bench 45x15 135x10x8x6...

    April 19 - Bench

    Bench
    45x15
    135x10x8x6
    185x5
    225x3
    275x2
    300x1x1 Opener
    320x1 Second to 1-board
  3. April 17 - Deadlifts Conventional Deads belt...

    April 17 - Deadlifts

    Conventional Deads belt only
    135x5x5x5
    225x3x3
    315x3
    405x1
    495x1
    605x1 Opener
    635x1 Second attempt
  4. April 16 - Accessories 4 board close grip...

    April 16 - Accessories

    4 board close grip
    135x25
    155x15
    185x10
    225x8
    275x8
    315x6
    335x4
  5. April 14 - Squats Squats raw beltless...

    April 14 - Squats


    Squats raw beltless
    135x3x3x3
    225x3x3
    315x3
    405x3
    495x3
    Leg Press
  6. April 12 - Bench night Floor Press 135x10...

    April 12 - Bench night

    Floor Press
    135x10
    225x6
    275x4
    DB Press
    50x33
    Skulls/Presses
    90x15x15x15
  7. April 10 - Deadlifts Conventional Deads raw...

    April 10 - Deadlifts

    Conventional Deads raw
    135x4x4x4
    225x4x4
    315x3
    405x3
    495x1
    585x1
    315x3x3x3
  8. April 8 - Accessories Bench Form work...

    April 8 - Accessories

    Bench Form work
    135x8x8x8
    Military Press
    135x10x10x10
    Side laterals
    20x10
    22.5x10
    25x10
  9. Thanks a bunch man, appreciate it. Due to my...

    Thanks a bunch man, appreciate it.

    Due to my piriformis/hip injury I have a significant change in plans for my meet in exactly a month. I cannot handle squatting wide stance nor sumo pulling and...
  10. April 5 - Bench Presssss Bench Press...

    April 5 - Bench Presssss

    Bench Press
    135x10x10x10
    185x6
    225x3
    275x1
    295x1
    320x2 1 board
    425x2 2 board shirted
  11. April 4 - Deadlifts Conventional DL 135x6x6x6...

    April 4 - Deadlifts

    Conventional DL
    135x6x6x6
    225x6
    275x6
    315x3
    405x3
    495x3
    585x1x1x1 add suit
  12. April 2 - Accessories Close Grip 5 Board Raw...

    April 2 - Accessories

    Close Grip 5 Board Raw w/90lbs chains
    45x10x10
    135x10x10
    185x10
    225x10
    275x10
    315x5
    335x3
  13. March 31 - Squats Raw Squats belt no wraps...

    March 31 - Squats

    Raw Squats belt no wraps
    135x6x6
    225x3x3
    315x3
    365x3
    405x3
    495x3
    585x3
  14. Thanks man! Doing what I can! March 29 - Bench...

    Thanks man! Doing what I can!

    March 29 - Bench

    Bench Press
    135x6x6
    185x6
    225x3
    275x1
    295x1
  15. March 28 - Deadlift day Deadlifts with 90lbs...

    March 28 - Deadlift day

    Deadlifts with 90lbs chains
    worked up to 405 raw then geared up. My first set of 495 and my piriformis hip problem immediately exploded. I rolled it out and switched over...
  16. March 26 - Accessories 3 board close grip...

    March 26 - Accessories

    3 board close grip
    135x10
    185x10
    225x6
    275x3
    315x3
    335x3
    365x3
  17. March 24 - Squats Box Squats briefs only...

    March 24 - Squats

    Box Squats briefs only
    135x6x6
    225x6x6
    315x6x6
    405x6x6
    495x6x6
    585x6x6x6
  18. March 23 - Bench Day Floor Press 50lbs chain...

    March 23 - Bench Day

    Floor Press 50lbs chain
    135x5
    225x5
    245x5
    275x5
    Close grip Floor press rep out
    225x12
    Seated french press rep out
  19. March 21 - Bench accessories 4 board close...

    March 21 - Bench accessories

    4 board close grip raw
    135x10
    185x10
    225x10
    275x3
    315x3
    365x2
    385x2
  20. March 19 - Deads Still nursing that piriformis...

    March 19 - Deads

    Still nursing that piriformis unfortuntately :(

    Deadlifts raw, conventional /no belt
    135x10x10
    225x6
    315x3
    405x3
    495x1x1
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