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  1. Replies
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    looking huge brah! this is exactly why i visit...

    looking huge brah! this is exactly why i visit these kind of threads, for the motivation to get even bigger
  2. Thread: Squat bar pad

    by g0ddang
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    34
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    1,970

    lose the pad man. just keep squating with the bar...

    lose the pad man. just keep squating with the bar and you'll find that sweet spot eventually.
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    i think i know what you mean. sometimes when i'm...

    i think i know what you mean. sometimes when i'm trying to get the last few reps out i feel like i'm pushing with my arms/shoulders to finish up my set. i normally put the focus on my legs, but if...
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    i used to work out in the early mornings for...

    i used to work out in the early mornings for years. but now i work out in the afternoon/evenings due to a change in schedule.

    pros: you get it out of the way and you get the rest of the day to go...
  5. eh, its not bad, but then again you just started....

    eh, its not bad, but then again you just started. find a good program, eat lots, and keep pumping and your #'s will rise. and welcome to the boards
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    :withstupi: standing requires more effort in the...

    :withstupi: standing requires more effort in the core areas such as the abs and lower back
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    just give it sometime, if your wrist still hurt...

    just give it sometime, if your wrist still hurt after a week or two, then you might want to consider getting it checked out especially if its been 2+ weeks and it still hurts.
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    the only time i use the smith is if i'm doing...

    the only time i use the smith is if i'm doing shoulder presses if i'm int he mood to use a smith that day... rarely do i ever use it for any form of chest.
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    when i'm lifting i'm focused. when i'm resting...

    when i'm lifting i'm focused.

    when i'm resting i think/do one of the following:

    a) if there's a chick, i'd ask myself if she's bangable
    b) sometimes i'll see what others are working on and...
  10. Thread: quick question

    by g0ddang
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    431

    i'd visit each gym and do a trial workout in...

    i'd visit each gym and do a trial workout in each. see which one fits you best and what really meets your needs.

    a new gym opened up around my area recently and its all fancy with its pool, spa,...
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    like others said, it really depends on how tired...

    like others said, it really depends on how tired you feel. when i would hit the gym in the early mornings, i would only get 4-5 hours of sleep myself and would still have a good work out since i was...
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    same here. my wrists normally crack at first, but...

    same here. my wrists normally crack at first, but once i start warming up it goes away. i'm a morning person so a lot of my joints crack unless i'm warmed up. 5 min brisk jog and i'm ready to go :nod:
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    yeah i was thinking the same thing. i'm sure the...

    yeah i was thinking the same thing. i'm sure the OP meant arching their backs.. haha but imaging someone doing seated db presses while rounding their back would make me tear from laughter.
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    same reason i wear mine. its cold as sh*t in the...

    same reason i wear mine.
    its cold as sh*t in the mornings.
  15. i work out upper and lower muscle equally. but...

    i work out upper and lower muscle equally. but calves are probably the least worried muscle as i really don't care for them, but i work them out anyways just to stay proportional
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    no its just the sports i like to do for fun. i...

    no its just the sports i like to do for fun. i like to try to stay active and do a variety of things. i understand sport specific training, but it just sucks that i lack what i used to be able to do.
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    lifting hurts my performance =(

    you guys ever have this problem where getting bigger and stronger just hurts your performance in other sports?.. like when i went to the driving range the other day, i wasn't able to do a full swing...
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    i feel your pain bro. i've been there and i'm...

    i feel your pain bro. i've been there and i'm still trying to get back to where i left off with. 2 weeks later after my sick/down time i'm getting their slowly, but surely. my lower body seems fine,...
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    i do them every now and then just to spice things...

    i do them every now and then just to spice things up. probably every other week.. i normally do them with my arms crossed. i tried it once with the clean grip and it was the most uncomfortable grip...
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    most of the time i don't drop the weights....

    most of the time i don't drop the weights. whenever i'm done with a set and have enough energy to put it up, i raise my legs and lower it on my knees..

    but there are times where i do drop them,...
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