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    6'1" 225 lbs im not sure what my body fat...

    6'1" 225 lbs im not sure what my body fat is..probably in the 20's..im just looking to trim my body fat without losing muscle...gain lean muscle mass.
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    sorry..18 year olds schedule

    sorry..18 year olds schedule
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    diets,what to eat, when to eat ect ect

    i am too lazy to follow some of the insane diets out there. does anyone know where i can find some simple diets to fit an 18 years schedule..eating 4-5 times a day, not a ton of time to sit down and...
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    Tricep gains and fat loss

    Alright, I am having a lot of trouble getting my triceps to grow. Any suggestions? I am also looking to cut some fat around my stomach area and arms..ive heard light weight lots of reps works but im...
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