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  1. Replies
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    59,278

    Ben, can you get a picture of your platform?

    Ben, can you get a picture of your platform?
  2. Replies
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    486

    I bought a used rack with a bench for $100 from...

    I bought a used rack with a bench for $100 from play it again sports. It's a little narrow compared to the ones posted, but the hooks are a lot stronger than the one you posted.
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    When you say digestible carbs, can you elaborate?

    When you say digestible carbs, can you elaborate?
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    584

    If you're willing to take it serious eliminate...

    If you're willing to take it serious eliminate whatever is prohibiting yourself. Cut the drinking completely. Follow a strength and HIIT program.
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    373

    Lift heavy, Lift frequent, and eat clean plus...

    Lift heavy, Lift frequent, and eat clean plus less.
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    2,456

    Great article with motivating methods.

    Great article with motivating methods.
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    348

    You just need to wait until your body recovers...

    You just need to wait until your body recovers from the performance of the job. Although, you should try to keep your strength with pushups, situps, dips, etc in the mean time. Once this happens, I...
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    14,051

    Yup. PT format is old, maybe it's time for an...

    Yup. PT format is old, maybe it's time for an update? Some units are branching out to other formats of fitness. I think it's more of the Infantry, SF, Rangers etc...
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    3,676

    Chest, 8Sep (6)

    BP
    205x5
    210x5
    215x3/2

    * On this cut my strength is taking it's toll. I'll need to decrease my weight on some exercises.

    Dips
    bwx5
    bwx5
  10. Thread: Missed my Nitrean

    by Al3X
    Replies
    8
    Views
    746

    Nitreanaholic you say? I revieved my first tub...

    Nitreanaholic you say? I revieved my first tub from ALN a few days ago. I love that it blends so well, and tastes so great. The only negative I have about the product is the price. But what can you...
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    3,820

    I'm intrigued with your progress as well as...

    I'm intrigued with your progress as well as others who have used ud 2.0. I'm going to give it a go, once I reach week 8 of 12. Get pictures when you can Ray.
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    3,676

    Thanks dood (Herandi) Leg strength definitely...

    Thanks dood (Herandi)

    Leg strength definitely increasing!
  13. Replies
    47
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    3,676

    Legs, 4Sept (6)

    Leg Curl
    30x5
    35x5
    40x5
    45x5
    50x5

    * Increase starting set to 35.

    Calf Raise
  14. Replies
    47
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    3,676

    Well I didn't work out yesterday. I need to stop...

    Well I didn't work out yesterday. I need to stop taking the days off. I'm going to start decreasing the junk food, and basketball. My diet is still successful I weighed in last night at 203. So...
  15. Thread: Why do YOU do it?

    by Al3X
    Replies
    36
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    1,174

    Mostly for myself.

    Mostly for myself.
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    1,337

    Qovak, you may want to read some of the stickies...

    Qovak, you may want to read some of the stickies found at the top of sub-forums.
  17. Thread: Triple H

    by Al3X
    Replies
    17
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    716

    You cannot judge his performance and gains off of...

    You cannot judge his performance and gains off of his routine solely. There are many things to consider. Just because he was successful doesn't mean that you will be. Of course you'll make gains...
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    3,676

    Back, 1Sept (4)

    DL
    135x5 (warmup)
    205x5
    210x5
    215x5
    220x5
    225x5

    BB Rows
    135x5
  19. Replies
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    1,092

    On the whole OSUT issue a lot of posts have been...

    On the whole OSUT issue a lot of posts have been shut down. I don't consider the individual skill sets to be "home of" whatever. OSUT itself just implies that your Basic Training, and AIT will be...
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    625

    calipers.

    calipers.
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