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    try some behind the head dumbells they work

    try some behind the head dumbells they work
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    for vegetables i rarely eat any, just some salad...

    for vegetables i rarely eat any, just some salad once in a while..and some cucumbers about twice a week id say..for fats maybe once a week ill have ice cream
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    check out my diet!!

    hey guys, im 14 and heres my lifts..
    Bodyweight 125
    Bench 170
    deadlift 225
    squat 225
    I have been eating healthy lately since i started working at my gym. Heres what i eat. I wake up and have a...
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    hey wolfy..wish you a ton of luck if your ever in...

    hey wolfy..wish you a ton of luck if your ever in jersey let me know...dropping 22 pounds great job...and 840..dam man!! good luck you got this one in the bag
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    thanks for the replies..check your email wolfe..

    thanks for the replies..check your email wolfe..
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    thanks for the reply wolfe...i think your a cool...

    thanks for the reply wolfe...i think your a cool dude and your strong as hell. well i definetly dont want to lose anymore weight im trying to put on some mass and solid muscle.im gona be a freshman...
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    i just hit 155 for 2 on the bench baby!!!

    i just hit 155 for 2 on the bench baby!!!
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    Thanks for the replies...my routine goes...

    Thanks for the replies...my routine goes something like this..
    Sunday Legs: I start with squats doing about 6 sets..warmup with 105 for 12, then i do 135 for 10...then 165 for 6-8...then 190 for...
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    When to go up in weights

    For the following workouts, how many reps do you do before moving up in weights?
    I got my bench at 145 for 3...when do i go up and how much?
    I got my deadlift at 225 for 2...when do i go up and...
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    thanks for a couple opinions..anything else? any...

    thanks for a couple opinions..anything else? any advice or anything from any of the experienced older guys?
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    Looking for a few opinions.

    Hey everybody..I am probably one of the youngest guys on this forum but I will tell you a little about myself. I am 14 years old and weigh about 123 pounds, and I started lifting last year with my...
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