The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Good point re: no carbs before walk. I was...

    Good point re: no carbs before walk. I was sipping some Gatorade to give myself some energy before the walk but this could be killing the whole point of walking in the first place. The point is too...
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    it's a quick paced walk...no jog.. I do cardio...

    it's a quick paced walk...no jog.. I do cardio (Elliptical) 3 days a week on my non-lifting day. And the 4K walk about 3 days a week on lifting days.
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    4KM walk before or after?

    I want to do a 4KM walk on my lifting day. Should I do this before or after the lifting? And in regards to diet, what should I do so I don't negatively effect my muscle growth. Carbs after lifting...
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    I cook boneless skinless chicken breasts on the...

    I cook boneless skinless chicken breasts on the foreman all the time from frozen.

    About 20 minutes does the trick....I also layer oinions and / or mushrooms sliced thinly under the chicken and on...
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    Thanks for responses.. Pre-Workout Snack: How...

    Thanks for responses..

    Pre-Workout Snack: How long before routine? Whether it be solid foods or liquids (protien shake).

    Thanks.
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    Pre/Post Workout Snacks While Dieting

    Hello,

    I am currently on a diet...eat abou 2100 calories per day. I'm 160lbs....I'm basically lean but can quickly gain weight. Just the way I am. So I'm eating light and clean...

    My bench...
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    Loosing strength fast...

    Since last July I've been on a diet..cut down on my calories, junk food, fast food etc. I've lost a total of 45 pounds. Still loosing a bit, but very slowly now.

    Along with the weight loss my...
  8. Thread: Pec fat....

    by y2klifter
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    Yeah. Basically same with me. The fat is at the...

    Yeah. Basically same with me. The fat is at the bottom...mostly.
  9. Thread: Pec fat....

    by y2klifter
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    Pec fat....

    I've lost about 30 pounds since July. I'm a good weight now, but I have some fat left around my pecs. I'm still dieting, eating very well. Cardio 3 times per week, weights 3 times per week...

    My...
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    BMT / RIB / SEAFOOD AND CRAB...Have 2! ...

    BMT / RIB / SEAFOOD AND CRAB...Have 2!

    Ahhhh...the days when I wasn't dieting! I MISS MY SUBS! WAHHHH!
  11. Replies
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    I'm doing weights 3 X per week. Cardio 3 x per...

    I'm doing weights 3 X per week. Cardio 3 x per week. No more crap foods...chips, pop, sweets, deserts, fast food, mayo, ALL OUT! Eating clean,
    Chicken, Whole Grain Breads, Non-sugar cereal, fat...
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    You can drop a 20lb weight on your bare foot....

    You can drop a 20lb weight on your bare foot. Then you will feel sore! :hello:
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    Oh yeah one more thing... My experiment would...

    Oh yeah one more thing...

    My experiment would also consist of going 16-12 reps day 1. 12-8 reps day 3 and 10-6 reps day 5. I'm not sure what order this should be done in though. High reps at start...
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    3 Times per week Full Body

    I am thinking of trying a full body 3 times per week workout. In theory if I did 12 sets of Chest on 1 given day as opposed to 12 sets of chest spread 3 times in a week/4 sets per workout, is it...
  15. Thread: Cardio

    by y2klifter
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    476

    Thanks for advice...

    Thanks for advice...
  16. Thread: Cardio

    by y2klifter
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    476

    I was thinking of doing HIIT on an Eliptical...

    I was thinking of doing HIIT on an Eliptical Trainer...30 sec intervals of light resistance then heavy resistance maintaining same speed.
  17. Thread: Cardio

    by y2klifter
    Replies
    5
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    476

    Cardio

    I'm currently cutting. I'm 5'11 183LBS, would like to loose 10 more pounds. I lift 4 times a week. My thought is to do 10-12minutes of Cardio 4 times a week in the AM. I lift in the PM. Will 10min...
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    Personally I'd count Dips as a split between...

    Personally I'd count Dips as a split between chest and tris. For direct tri exercises I would be thinking of things like seated overhead presses and pushdowns on a machine.
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    Do the Tri's get as much of a direct workout from...

    Do the Tri's get as much of a direct workout from bench press as say another type of Tricep exercise?
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    Chest/Tri vs. Tri day.

    My question/concern is I've switched to a chest/tri ...back/bi.... type of standard routine.

    I previously was doing one body part per day.

    So now after chest, I can barely do any direct Tri...
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