The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    You gained 23 pounds in 3 weeks????????

    I know alot of gains are made in the first couple of months, but how the hell did you gain 23 pounds. I am not doubting you, just curious Whats San V12?
  2. Thread: Want Big Arms?

    by mzancz

    I agree with everything you said......Except, I...

    I agree with everything you said......Except, I would say that maybe you should train your bi's after yoru back workout. Only for a couple of sets and then they should be done since they were worked...
  3. Replies

    Sorry, I meant to say my protein is the Optimum...

    Sorry, I meant to say my protein is the Optimum Whey Vanilla Ice cream flavor. I will also be using skim milk.
  4. Replies

    Post workout shake (Dextrose ?)

    I have a quick question. For my post workout shake, I was going to have some Whey Protien, Creatine, and dextrose. This seems to be the populare mixture for everyone. My question was is it ok, to...
  5. Replies

    HST, for someone looking to gain size?

    I was looking at the thread about HST.

    I have been lifting for about 4 years now, with ok success. I am about 5'11 and weigh 155. I...
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