The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Need Help(6'8"=190)

    I need some help, off-season just started and I'm a sophmore in high school. I need help creating a diet that I can use to put on those 20lbs in the off-season. Any advice on shakes and any help on...
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    I was wondering is the best way to work out in a...

    I was wondering is the best way to work out in a week. Every 2 days, Every other day, or like Monday through Friday then have the weekend to rest or what. Thanx
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    Livin Legend

    I'm a 16 year old sophomore in high school. I'm 6'7" going on 6'8" and weigh 190lbs. My season just ended and I need help on creating a lifting program and diet and nutrition program to put thos...
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