The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Shoulder pain

    by Binbs
    Replies
    12
    Views
    1,091

    I didnt think I was using a particularly wide...

    I didnt think I was using a particularly wide grip. On the Bench Press I would place my hands so that my middle finger is on the markings on the barbell if you know what I mean.
  2. Thread: Shoulder pain

    by Binbs
    Replies
    12
    Views
    1,091

    Thanks for the responses guys. Yes the pain seems...

    Thanks for the responses guys. Yes the pain seems to have gotten worse over the past few weeks.

    I guess its time to let it heal before it gets serious.

    Edit: Also how often should I do these...
  3. Thread: Shoulder pain

    by Binbs
    Replies
    12
    Views
    1,091

    Shoulder pain

    Hi all,

    Ive been experiencing shoulder pain in my right shoulder whenever i do chest exercises.

    Basically half way through my chest workout I feel a slight pain in the outer part of my right...
  4. Replies
    24
    Views
    1,138

    haha, I dont know if I need something to clean me...

    haha, I dont know if I need something to clean me out, But these days there are so many informercials on TV about colon cleansing to get all the toxins out of the body that Ive become confused and...
  5. Replies
    24
    Views
    1,138

    Im glad someone brought this up. My stool has...

    Im glad someone brought this up.

    My stool has been kinda hard lately and I didn't understand why. So I went on wiki to look for some answers and found out that I prolly was not eating enough...
  6. Replies
    2
    Views
    3,140

    Alkaline/Vegan Diet - Anthony Robbins.

    Hi all,

    I was recently at a Anthony Robbins seminar in London. He talks about a lot of great things and ways to change your life for the better.

    On the final day of the seminar he talks about...
  7. Replies
    3
    Views
    482

    asdf

    asdf
  8. Replies
    3
    Views
    482

    Need opinion of experienced BBers.

    Hey all,

    Ive been lurking this forum on and off for a few years, just as I have been training on and off for a couple of years. Well it seems that I have finally found the discipline to do it...
  9. Replies
    5
    Views
    410

    ok thanks :)

    ok thanks :)
  10. Replies
    5
    Views
    410

    Well the plan was to cut back on calories and run...

    Well the plan was to cut back on calories and run to speed it up. Is running not worth it if I just cut to ~300 calories under maintenance levels?
  11. Replies
    5
    Views
    410

    Back problems while running?

    Hi there,

    I recently started running to try and lower my body fat percent. However I feel pain in my lowerback after running for half a mile.

    Ive only been out running twice and the pain forces...
  12. Replies
    45
    Views
    1,479

    Milk not good for you?

    Hey all,

    I just have a question. Maybe im speaking a bit too generally when asking this, but none the less - I was down at the gym and met someone who said that milk actually isnt that good for...
  13. Replies
    13
    Views
    509

    Ill look into the romaine lettuce. Got Olive Oil...

    Ill look into the romaine lettuce. Got Olive Oil as well.

    Going out to enjoy the rainy evening :)

    Thanks a ton for your help getfit..
  14. Replies
    13
    Views
    509

    yes it is. Thats why I take vitamin pills. Might...

    yes it is. Thats why I take vitamin pills. Might have to have some greens during the day after work I suppose. What do you think?
  15. Replies
    13
    Views
    509

    I dont mind eating salads, its just going to be...

    I dont mind eating salads, its just going to be more difficult to eat salads at work most of the time.

    Do I need to incorporate these in my diet?
  16. Replies
    13
    Views
    509

    Only some oranges, cuz I have a cold heh. Am I...

    Only some oranges, cuz I have a cold heh. Am I missing some important veggies?

    I do take vitamin and fish oil tablets every morning.

    Yes I mix oatmeal into my shake in the morning. I guess i...
  17. Replies
    13
    Views
    509

    So i went shopping...

    First of all, I want to say thanks to all those who keep checking the forums and helping others without asking for anything in return. You are a true asset to society and replying to some of the same...
  18. Replies
    14
    Views
    878

    Just tried making a shake with oatmeal, milk, 3...

    Just tried making a shake with oatmeal, milk, 3 scoops of whey, pb and honey. Great stuff. Gotta keep stirring it tho, since most of the heavy stuff sinks to the bottom.
  19. Replies
    23
    Views
    777

    I thought milk has casein protein as well.

    I thought milk has casein protein as well.
  20. Replies
    200
    Views
    5,153

    Ok, thanks for your response David.

    Ok, thanks for your response David.
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