The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    598

    I use enough weight for reps between 4-8. TUE...

    I use enough weight for reps between 4-8.

    TUE
    Bench - 3 SETS
    Decline - 3 SETS

    WED-
    Bent Over Row - 3 SETS

    THUR-
  2. Replies
    8
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    598

    cause I have been stuck at 145 lbs for a month...

    cause I have been stuck at 145 lbs for a month and then some.
  3. Replies
    8
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    598

    Am I Over Trainning

    I've been going week after week for months now. I was messing up a couple of the weeks, IE: bad form, pain, etc. Now I have it straight and am progressing weekly on the weights. I have been stuck at...
  4. Replies
    4
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    1,505

    Ok so I checked that link out. I tried breathing...

    Ok so I checked that link out. I tried breathing more steadily. This time it happened after I did some deadlifts. First I warm up to try to perfect the deadlift form. Then I increased the weight and...
  5. Replies
    4
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    1,505

    Incline bench

    I get this sharp neck pain when I'm doing the incline bench. I tried changing up my posture on the bench, it still hurts like sh*t! Any suggestions?
  6. Replies
    4
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    846

    Getting hungry fast

    Ok so I'm trying to bulk. I've been eating a lot more lately. Last couple of days have been weird. I tend to get hungry really fast. Like right now, under an hour ago I stuffed myself silly and now I...
  7. Replies
    2
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    262

    My new routine

    5' 8" - 140lbs
    Want to bulk, stuffing myself silly.

    Four days a week at home:

    Tue: Chest, back - 8 sets
    Wed: Arms - 2 sets per part
    Thur: Finish up Arms - 2 sets per part
    Fri: Legs - 2...
  8. Replies
    9
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    497

    Lifting a heavy barbell over my head is tough.

    Lifting a heavy barbell over my head is tough.
  9. Replies
    2
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    516

    Fat Face

    I am a skinny bastard and working on being a fat ass then start cutting. I am afraid my face will turn into fat block face. Is that possible? Will I have to start working out my face?
  10. Replies
    29
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    1,836

    I have a very fast metabolism. It's amazing, I...

    I have a very fast metabolism. It's amazing, I can drink and smoke pot one day and end up negative on a drug test the next! I can eat like a fat **** fiending for food binge and have this belly but...
  11. Replies
    29
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    1,836

    since there's some debate over it I'm just gonna...

    since there's some debate over it I'm just gonna try it and see...
  12. Replies
    29
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    1,836

    I want to get big bulk up cuz I'm a skinny...

    I want to get big bulk up cuz I'm a skinny bastard.
  13. Replies
    29
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    1,836

    lift till failure?

    Hello,

    i'm 5' 11" 140 lbs I want to just bulk.

    I need to know if I should lift till failure. Right now I do 6 reps x 6 sets for most of the exercises. Mostly barbells. Right now my arms sore a...
  14. Replies
    42
    Views
    1,647

    Is it so hard to be at least a little responsible...

    Is it so hard to be at least a little responsible when your smoking dope. If he smoked everyday he musta been really bored. Some people can smoke everyday and do fine while others get all lazy and...
  15. Replies
    42
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    1,647

    pcp is a dissociative so it makes you get outta...

    pcp is a dissociative so it makes you get outta your body. I think it is similar to drinking cough syrup(DXM). I don't get why anyone would give away free pcp by splashing it on weed like that...
  16. Replies
    3
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    306

    Diet - dunno a thing about this

    hello,

    ok I basically don't have a set diet. I do eat a lot of carbs and meat like chips, pork chops, beef, etc etc

    I am confused how to set a diet purely for gainning muscle mass. I don't...
  17. new to training for gaining muscle mass

    hello,

    I have just bought some equipment and need to know a routine and ammount of sets/reps soley for gainning muscle mass.

    age: 18
    height: 5' 11"
    weight:

    ok I have the following:
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