The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I'm in shock on how define her back is. Dayum too...

    I'm in shock on how define her back is. Dayum too bad I live Cali and not Canada.
  2. Replies
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    4,237

    I'm up to 225 on squats at 6-8 reps, dead 245 at...

    I'm up to 225 on squats at 6-8 reps, dead 245 at 6-8 reps. Are you doing your squats correctly? your thighs have to be level at the bottom end of the squat. Squat
    This vid shows AST. I don't wanna...
  3. Replies
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    3,377

    Thats what I'm talking about.

    Thats what I'm talking about.
  4. Replies
    107
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    3,377

    I prefer 3 minutes in between sets. I get the...

    I prefer 3 minutes in between sets. I get the most out of my lifts regardless if it's curls, pd, bench or deads. Anymore minutes in between sets and I'll be in the gym for more than 4 hours. Point is...
  5. Holy moley Built. Your hubby must be happy. Good...

    Holy moley Built. Your hubby must be happy. Good Job.

    As for me I got fired in Jan 2005, my old company called me recently and today I interviewed for a postion which that can find a qualified...
  6. Replies
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    I don't have any tattoos but my members of my...

    I don't have any tattoos but my members of my family who have tattoos use neosporin on their new tats.
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    Thats fugly.

    Thats fugly.
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    Damn I can correctly only hit 7. Lat PD Maybe?

    Damn I can correctly only hit 7. Lat PD Maybe?
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    Cool good luck with routine. I tried tracking my...

    Cool good luck with routine. I tried tracking my measurements but I got lazy. Keep us posted.
  10. Replies
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    889

    I'm on cut and I had a BIG cheat day today....

    I'm on cut and I had a BIG cheat day today. Breakfast jack combo at Jack in the box, 3 chicken taquitos with sour cream, guacamole and white rice(Mom's cooking), Chicken sandwich from Wendy's with a...
  11. Thread: Bf%

    by Ellocodetroit
    Replies
    7
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    617

    If you have a membership to a gym see if they can...

    If you have a membership to a gym see if they can do it. At 24 hour fitness they do it for free.
  12. Kudos to Chris R. Those are awesome lifts for...

    Kudos to Chris R. Those are awesome lifts for weighing in at 148. Gives me something to aim for. Once again congrats good luck at future meets.
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    Thats correct side bends helps build muscle in...

    Thats correct side bends helps build muscle in the obs. I think slow and feeling the contraction of the muscle is key. When I do that on my ab workouts I feel the burn more. If your cutting to expose...
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    Steroids I believe.

    Steroids I believe.
  15. most likely your not pushing yourself enough with...

    most likely your not pushing yourself enough with the weight. try just adding 5lbs at a time until you get aquinted with the indivdual exercise.
  16. I think WBB routine #1 would be a perfect...

    I think WBB routine #1 would be a perfect wrestling lifting program. It doesn't take much time, You gain small mass(perfect for not gaining to much weight), You get stronger, You have more time to do...
  17. Replies
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    My Ab workout CRUNCH MACHINE 4sets x25 reps...

    My Ab workout
    CRUNCH MACHINE
    4sets x25 reps slow 5lb plate behind head
    4sets x25 reps slow left and right oblique

    SIDE BENDS
    4x10 reps 45 plate

    BALL CRUNCH
    4x15 reps 30-40 lbs on chest
  18. Replies
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    how about not eating all that bread and limit...

    how about not eating all that bread and limit yourself to 2 slices a day? instead of scrambled eggs how about boiled eggs(lose the cooking oil). Eat some tuna 1 small can usually packs 30g of...
  19. Thread: cutting.

    by Ellocodetroit
    Replies
    9
    Views
    366

    Successfull cutting also comes from your prior...

    Successfull cutting also comes from your prior failures and lessons learned. Nothing beats experience.
  20. When I wrestled in college and HS I was at about...

    When I wrestled in college and HS I was at about 6-8% BF I wrestled @ 125lb. I was a strong wrestler I benched 215 and I had no problems with losing weight or gaining weight. I also was never slammed...
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