The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Its just a tentative time frame it will vary...

    Its just a tentative time frame it will vary depending on my progress then I will go back to strength training for a few weeks.
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    Need advice with sets/reps

    I just finished a 10 week strength training stint-low weight high reps now I want to switch to bulk for the next 6 weeks or so but not sure which would be the most effective sets/reps combo. you...
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