The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Justin R; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.14 seconds.

  1. Replies
    14
    Views
    7,768

    The average regular smoker will test negative...

    The average regular smoker will test negative after 1-3 weeks, 1 week being much more likely. There is a TON of myth and false information about this. Body fat and activity levels have little to do...
  2. Replies
    1
    Views
    1,352

    I have not tried it myself, but I've seen the Ed...

    I have not tried it myself, but I've seen the Ed Coad deadlift cycle recommended many times. This site even has it planned out based on your current and desired max:
    ...
  3. Replies
    56
    Views
    3,071

    I know you can get a ticket for leaving the car...

    I know you can get a ticket for leaving the car ON while unattended, but I am assuming the vehicle was off. I can't believe it would be illegal to leave your keys in the ignition of a turned off...
  4. For me once I get to a certain weight (maybe 75%...

    For me once I get to a certain weight (maybe 75% of my rep max?) I always need someone to assist with the first rep. After that its smooth sailing. Anyone else noticed this?
  5. Replies
    14
    Views
    2,258

    First let me say above all, for losing body fat,...

    First let me say above all, for losing body fat, Rich is right. Until your under ~10% bf, its all calories in vs calories burned. It doesn't matter what you eat or what exercise you do to burn...
  6. Replies
    13
    Views
    1,843

    Reentry heat is actually related to the friction...

    Reentry heat is actually related to the friction caused by extremely high speed of reentry of orbital vehicles/satellites, around 17k mph. Extreme cold would have been a primary concern. Not to...
  7. Replies
    12
    Views
    1,183

    If your interested in powerlifting, developing...

    If your interested in powerlifting, developing the back and shoulders, plus good technique and a bench shirt could lead to a nice bench.

    Also, often a disadvantage in one area leads to leads to...
  8. Replies
    20
    Views
    1,256

    Jogging to get in shape is like repping the bar...

    Jogging to get in shape is like repping the bar to increase your bench.

    In fair weather I prefer outdoor stuff, sprints, burpee long jumps, sled, sledge, sandbag, etc. Indoors I prefer barbell...
  9. Traps and lats, nothing says strong like seeing...

    Traps and lats, nothing says strong like seeing your back from the front.

    For girls, thick, strong legs.
  10. Replies
    6
    Views
    789

    I came here to post the same link! Alton Brown is...

    I came here to post the same link! Alton Brown is amazing, and is my favorite (male) chef (<3 Giada). I make a ton of stuff based off of or directly by his recipes. I live off of his lamb and barley...
  11. Replies
    6
    Views
    1,352

    I cut off about 60 lbs (270 > 210) with a diet...

    I cut off about 60 lbs (270 > 210) with a diet that had around that many calories (around 2500) while on Starting Strength. Honestly, when I was cutting, I had more or a problem not getting enough...
  12. Thread: Rugby

    by Justin R
    Replies
    4
    Views
    799

    Yep, so true. How about "Were a drinking team...

    Yep, so true. How about "Were a drinking team with a rugby problem!" that usually fits pretty well also = )

    We play Union here.
  13. Thread: Rugby

    by Justin R
    Replies
    4
    Views
    799

    I'm starting my first season this fall so I'm...

    I'm starting my first season this fall so I'm currently learning the game and training(out of shape badly!). I dont know a lot of back drills, being that im 6'2" 260lbs you can guess which position I...
  14. Replies
    6
    Views
    557

    Yep. From what I have seen they tend to have...

    Yep. From what I have seen they tend to have events that favor both long and short ROMs. I have rarely seen cut guys compete with the bulkier guys in my experience.

    On a side note, Im tempted to...
  15. Replies
    77
    Views
    5,342

    I agree, its as old as can be = ) It all really...

    I agree, its as old as can be = ) It all really comes down to the practitioners skill and how well the MA is suited to his advantages.

    However, I don't need to practice hitting someone in the...
  16. Replies
    24
    Views
    2,436

    I made my own rub for chicken and put it in an...

    I made my own rub for chicken and put it in an empty shaker. I use it all the time.

    basically:
    Rosemary
    Thyme
    Sage
    Marjoram
    Kosher salt
    Fresh ground black pepper
  17. Replies
    11
    Views
    540

    Thanks Mr. D and Built!

    Thanks Mr. D and Built!
  18. I have a buddy that looses about the same...

    I have a buddy that looses about the same whenever he gets sick. He tends to gain it back within a week or two, regardless of workouts. I'm pretty sure its all water weight, I don't think muscle can...
  19. Replies
    11
    Views
    540

    I have a (very optimistic) goal of 30lbs fat loss...

    I have a (very optimistic) goal of 30lbs fat loss in just over 60 days, I would be more than happy with 20 though.

    I am 22 y/o, 6'2". Im not sure of body fat, but I can tell you at 18 I was 200lbs...
  20. Replies
    79
    Views
    2,521

    I collect guitars and melee weapons of all sorts...

    I collect guitars and melee weapons of all sorts = )
Results 1 to 20 of 30
Page 1 of 2 1 2