The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I believe Sheiko has them on the same day as DL...

    I believe Sheiko has them on the same day as DL but recommends the wt be 40% of you 1RM for 5's.
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    Have you seen board press shirts? They might...

    Have you seen board press shirts? They might solve you problem. I use a regular belt that's oversized to hold my boards.

    http://www.garageinkpowerteam.com/Products.html
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    I have a 10mm Inzer forever belt. I'm very happy...

    I have a 10mm Inzer forever belt. I'm very happy with it. I also keep a stubby screwdriver handy for adjustments. When I first started using it for DL I wasn't a fan but I have found that if I...
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    Great! Thank you.

    Great! Thank you.
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    Thanks guys. I have done 5/3/1 raw (for 6...

    Thanks guys. I have done 5/3/1 raw (for 6 months) then switched to Sheiko for a few cycle. I think I may stick with Sheiko (equipt cycle) for BP and Sq and use the 5/3/1 for DL. Last cycle I went...
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    Anyone use 531 with equipment?

    If you did at what % did you gear up? All sets? or staps down to a certain %? Did you use you shirt on all sets?

    I tried searching but 531 and equipment bring tons of hits.

    Thanks
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