The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    10
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    add some raisons, or fruit..... personally i...

    add some raisons, or fruit.....

    personally i like plain yogurt

    or eat cottage cheese
  2. Replies
    8
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    534

    25 mins of cooking......dude that is way too...

    25 mins of cooking......dude that is way too long.....i can't stand runny yolk..i wait 15 mins and everyone tells me that is way to long.....


    however , your method besides that , is...
  3. awesome , i needed the exact same infor..... ...

    awesome , i needed the exact same infor.....


    :read:
  4. Replies
    69
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    2,149

    Well, its been far too long.....got injured...

    Well, its been far too long.....got injured playing hockey but have no recovered, got me a workout partner finally so things are a go...

    Chest:

    Flat bench press 175lbs 6 reps x4 sets
    Incline...
  5. Replies
    69
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    2,149

    work has been crazy, baseball has sucked, the gf...

    work has been crazy, baseball has sucked, the gf wn't keep her hands off me :cool: but as of tomorrow, i will have time again to keep posting my stellar diet, and beginners lifting:( stats.
    ...
  6. Replies
    27
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    1,277

    Poll: i eat one can of tuna a day, have been doing so...

    i eat one can of tuna a day, have been doing so for the last 6 months irregardless of the other stuff i eat, no ill effects here....

    i get protein from other sources as well....tuna gets dull if...
  7. Replies
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    2,384

    WELCOME AND GOOD LUCK....!!!!

    WELCOME AND GOOD LUCK....!!!!
  8. Replies
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    763

    aint that the truth about the burbs... (sic) ...

    aint that the truth about the burbs... (sic) mine are downright nasty
  9. Thread: Dips

    by Fenway
    Replies
    20
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    931

    aha, i knew i had done dips like that on a bench...

    aha, i knew i had done dips like that on a bench before....and i thought they were for triceps....gosh i feel dumb...

    glad i found this site...there is so much bs info out there and in the gym......
  10. Replies
    29
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    1,396

    i too have the same issues with chin ups...even...

    i too have the same issues with chin ups...even assisted i could only do three...i am such a wimp..oh well its week one...good to know i can strengthen other ways to build up strength and confidence
  11. Replies
    5
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    485

    my issue as well, the gym is right across the...

    my issue as well, the gym is right across the street from me...but even so i feel so rushed working out in the morning...

    i just bought a new place with a mini gym :rolleyes: in it...might do an...
  12. dude, post your diet. we are similar in size and...

    dude, post your diet. we are similar in size and weight, i am a bit smaller than you now due to diet changes.....

    its easier to see what you eat in a given day and to give pointers.

    you need...
  13. I USE 8oz of water for my pre and post shakes,...

    I USE 8oz of water for my pre and post shakes, anytime i do a MRP with milk its two cups
  14. if your using maltodextrin in say glycocarb...do...

    if your using maltodextrin in say glycocarb...do i need dextrose too?
  15. Thread: Haircut type...

    by Fenway
    Replies
    40
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    1,278

    mine is growing out, after shaving to the scalp...

    mine is growing out, after shaving to the scalp earlier this summer....

    i usually wear a caesar style cut....sometimes a reverse caesar, or i just put it up on the front and keep the sides...
  16. Replies
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    1,791

    mine is a chinese character for bravery....... ...

    mine is a chinese character for bravery....... the symbol has many different meanings for me.....

    first off, it looks like head with legs, or like a dude running...being a marathon runner that...
  17. Replies
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    742

    ok, then should i just use fitday for my foods...

    ok, then should i just use fitday for my foods and only customize my powders and oils?

    this is screwing me up trying to figure out caloric intake
  18. Thread: Dips

    by Fenway
    Replies
    20
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    931

    do seated dips on a machine until you build...

    do seated dips on a machine until you build strength..... it sucks when you can't do more than one when you first start..especially when you have 200lbs to lift up
  19. Replies
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    am i calculating this correctly? its a custom...

    am i calculating this correctly?

    its a custom food b/c fitday doesn't have the oats i use for my MRP shakes...

    their specs on the package

    nutritional info....

    on 30g 114 cals......
  20. Replies
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    1,484

    keep it up bro...its hard to get all the shopping...

    keep it up bro...its hard to get all the shopping in, i just got back from the store as well so i feel the pain....

    everyone has days where you dont' make the diet goals
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